Passion fruit, also known as egg fruit, is known as the "king of juice", "king of vitamins", passion fruit contains 17 kinds of amino acids and multivitamins and rich minerals, and also contains SOD enzymes and dietary fiber and other nutrients. Substances, statistics show that passion fruit contains 165 kinds of nutrients beneficial to the human body. Passion fruit is said to contain hundreds of fruity notes, hence the name Passion Fruit.
Passion fruit is divided into fruit shell and pulp. The pulp is divided into pulp and seeds. Passion fruit is a fruit that is treasure. Besides the flesh can be eaten, the shell can also be soaked in water, then the seeds of passion fruit can not be Eat it? Do you want to spit out the seeds like you eat watermelon? Is there any nutrition in the seeds of passion fruit? The following small series answer the above questions one by one.
1. First of all, when eating passion fruit, the fruit of passion fruit and the seed of passion fruit are not well separated. The two are mixed together and can be separated by a knife or a tool. Therefore, it must be separated when eating. The seeds of passion fruit are eaten, and the seeds of passion fruit are also edible.
2. Secondly, the seeds of passion fruit are also rich in nutrients. The seeds of passion fruit contain vitamin C, protein, dietary fiber and other nutrients. Passion fruit itself is a fruit with high vitamin C content, and passion. The fruit has a high vitamin C content, so when you chew the seeds, you will feel a special acid. Then, do you want to mention that the seeds of the passion fruit should be chewed and eaten?
3. Finally, the seeds of passion fruit are relatively small. If you don't like the sour taste after chewing the seeds, you can choose to swallow them directly, and then they will be excreted with the feces. If you can accept the sour taste after chewing seeds, then the most So that the seeds are chewed and then swallowed, so that the nutrients in the passion fruit seeds will be digested and absorbed by the body.
Therefore, the seeds of passion fruit can be eaten, and it is best to eat after chewing, but many people may not be able to do it, so here Xiaobian will give you a suggestion, if there is a juicer at home, you can choose to After the passion fruit is squeezed, it is not necessary to consider whether or not to chew the seeds of passion fruit. Because the seeds are broken into the juice, if the juice is too acidic when drinking, it is not suitable for the entrance. Some honey, enhances the sweetness, which will give you a better entrance.
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