The "flavor" of food is sour, bitter and salty. The five flavors have a specific relationship with the five internal organs of the human body. The so-called "Neijing" calls for "adjusting the five flavors, safety, and internal organs." We advocate the use of whole grains and grains in order to achieve mutual supplementation of nutrients and to complement the five internal organs.
Sour taste into the liver
Sour taste has astringent function, and can increase appetite, spleen appetite, enhance liver function. Suitable for long-eating, chronic cough, sweating, urinary frequency and loss of appetite, liver disease and other patients. People with poor biliary function and liver function will prefer sourness.
Deficiency of liver foods sour foods: oranges, oranges, lemons, clams, grapes, mangoes, pomegranates, vinegar and so on. However, acid and more spleen, although the acid can enhance liver function, but eating too much sour food can cause liver gas partial win, so grams of the spleen and stomach, leading to spleen and stomach dysfunction. Therefore, those who have symptoms of spleen deficiency should pay attention to eat less acid foods.
Bitterness enters the heart
Bitterness has the function of clearing and dripping and dampness. Appropriate heat syndrome, wet syndrome patients eat. Such as bitter cold bitter gourd, there are heat, eyesight, detoxification, Xiehuo role. With bitterness in mind, when the heart functions in decline, it suddenly becomes "to endure hardship" or "to endure hardship." The hard-boiled people's bitter foods suitable for eating are: bitter foods such as bitter herbs, bitter gourds, kohlrabi, lily and ginkgo. However, bitter and more injuries to the lungs, too much suffering can lead to excessive fire, and thus restrain the lung. The most intuitive effect of the lungs is that the skin tends to lose its luster and the hair falls off. This means that if you eat too much, you will have skin and hair pulling. If the lung is deflated, it is necessary to properly control the intake of bitter foods.
Sweet taste into the spleen
Sweet taste has the function of replenishing strong, dispelling phlegm and detoxifying. Where the yin and yang deficiency of qi and blood can be used as well as the loss of the five internal organs, it can also be used to eliminate muscle tension and detoxification. Sweet taste refers to sweet taste with obvious sweetness; it also refers to sweet taste without obvious sweetness, like glutinous rice and eggs.
The sweet foods that are suitable for the spleen deficiency are tomatoes, carrots, pumpkins, peaches, watermelons, and honey. But Gan Duo injury. Too much sweet spleen, partial win over temper, kok kidney. The kidneys are the main bones of Tibetan people and their hair is in the hair. Overfeeding can lead to "more food, but bone pain occurs." With symptoms of kidney deficiency, sweets should be properly controlled.
Puncture into the lungs
Symptoms are divergent, cold, gas, pain and promote digestion. Applicable to cold, pox, pain and gastrointestinal disorders and other syndromes. Onions, ginger, star anise, cinnamon and other spices are all pungent foods.
The spicy foods that are suitable for people who have cold lungs, blood stasis, etc. are: ginger, pepper, pepper, onion, garlic, leek, pepper and so on. But Sindo hurt the liver. "If you eat more food, you will have an urgency and claws." Excessive consumption of spicy foods can easily lead to partial overcoming of lung qi, kefu liver, affect the function of liver and blood, the main tendons, resulting in reduced elasticity of tendons, blood flow affected. Therefore, those who have symptoms of liver deficiency should eat less spicy food.
Salty Kidney
Salty has the function of firmness, looseness and moistening. Suitable for lump, constipation and other diseases. Like to eat salty, or for the body lack iodine, kidney deficiency.
The savory foods that are suitable for kidney deficiency are: leeks, seaweed, kelp, sea cucumbers, crabs, ham, etc. But salty is more sad. "If you eat more salty food, you will cry and change color." Eating salty food can cause kidney qi to overpower and restrain the heart and injure the heart. The heart is the leader of the blood, and its lack of function can cause the blood to condense and his face becomes black. Therefore, people with discomfort, shortness of breath, and chest pain must eat less salty food.
The five flavors are suitable for raising the five internal organs. If they are too full, they will miss each other and disturb the balance and constraints between the five internal organs. To reconcile the five flavors of the diet, it can make the bones strong, the veins and veins gentle, the blood and blood smooth, and the treatment of solid and dense. After understanding the preference of the five zang organs and the advantages and disadvantages of the five zang organs on the five zang organs, the difference in diet can be fully utilized to achieve the purpose of strong health.
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