Cherry is a fruit that many people prefer to eat. Cherries are good or bad, and some people say that eating more cherries is good, you can add blood, prevent measles, beauty and so on. Others say that eating cherries is bad because It will increase the extra burden of gastrointestinal. Then, the following Xiao Bian tells everyone about the advantages and disadvantages of eating cherries.
First, the benefits of eating cherries
1. Cherries can fight anemia and promote blood production.
Although the iron content in cherries is inferior to meat, it is a leader in fruits. Iron is a raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis, and energy metabolism. It is also closely related to brain and nerve function and aging process. The regular cherry can supplement the body's demand for iron and promote the regeneration of hemoglobin. It can prevent and treat iron deficiency anemia, enhance physical fitness, and improve the brain. Iron is a raw material for the synthesis of human hemoglobin and is of great significance to women. According to a World Health Organization survey, iron deficiency anemia occurs in approximately 50% of girls, 20% of adult women and 40% of pregnant women. The cherry is rich in iron and eating can relieve anemia. Experts from China's food recipes reminded that, in addition, cherries also contain more vitamin C and a small amount of organic acids, can promote better absorption of iron.
2. Eat cherries to relieve muscle pain.
Recent research has found that cherries relieve muscle pain after fitness and accelerate physical recovery. Cherry is rich in anthocyanins, anthocyanins, vitamin E, etc. These nutrients are effective antioxidants, have a good effect on the elimination of muscle soreness, eating cherry within a few days, it can reduce swelling, reduce pain . In the study, one group of participants drank cherry juice twice a day before the long-distance run, and the other group took cherry-based placebo. As a result, it was found that the participants who drank cherry juice had lighter muscle soreness after exercise.
For patients with gout, cherry is very effective in eliminating muscle soreness and inflammation. It contains a wealth of anthocyanins, anthocyanins and vitamin E, etc., can promote blood circulation, help the excretion of uric acid, relieve gout, arthritis The resulting discomfort is a very effective antioxidant, especially anthocyanins in cherries, which can reduce the risk of inflammation and have the effect of reducing swelling and pain. Because of the short time-to-market for fresh cherries, some people recommend using cherry wine for regular meals. However, wine is a taboo for gout patients. It is best to use fresh cherry juice or whole cherries directly in high-temperature infusion bottles and put them in pots for high-temperature cooking. After disinfection, it can be guaranteed that the quality will not deteriorate for a year. The disadvantage of this is that some of the active ingredients in the cherries are lost, so they can be added as appropriate. However, it should be noted that although cherries have a good effect in relieving joint pain, they must not take the place of necessary medical treatment.
3, Hu Feng wins
The cherry is warm and has the function of replenishing qi and Qi. It can dehumidify the wind, and it has good effect on rheumatism and lumbar and leg pain. Cherry tree root also has a strong insect repellent and insecticidal effect, which can kill locusts, aphids, aphids, etc.
4, control measles
When measles is popular, drinking cherry juice for children can prevent infection. Cherry luckily tastes flat, with sweating, rash, detoxification.
5, prevent vision loss
The lack of vitamin A and related nutrients in the human body can lead to eye pain, vision loss, and photophobia. The content of vitamin A per 100 grams of cherries is 4 to 5 times higher than that of grapes, apples and other fruits. Regular consumption of cherries can effectively protect eyesight, especially for computer workers.
6, can ease the computer workers' inadequacies.
People who often use computers can cause soreness in the joints of the fingers, wrists, shoulders, neck, and back. The nutrients contained in the cherries are effective antioxidants and can effectively relieve muscle soreness and benefit the people. For non-gout and other people who are not banned alcoholic beverages, they can be taken with cherry sparkling wine. Low-level foods such as fermented wines, such as rice wine, rice wine, and sorghum are most suitable. Storage in dark, cool places can extend the shelf life, and it will not be a problem for about 8 months to 1 year. If you can soak cherry with rice vinegar for a week, the amount of Beverage will sooner or later, to improve various symptoms caused by long-term use of computers Are very effective. The cherry is soaked in rice vinegar for a week, and each morning and evening, each time about 20 milliliters, is effective in improving various symptoms caused by long-term use of computers.
7, beauty salon
Cherry is rich in nutrients, containing more protein, sugar, phosphorus, carotene, vitamin C than apples, pears, especially high iron content, commonly used cherry juice rubbed face and wrinkles, can make facial skin red and white, Anti-wrinkle and anti-spot (hard spots or freckles on the face can play a role in desalination). Can be described as white and freckle it. After use, it can be stored in the refrigerator, generally no more than two days storage period.
8, antioxidant
First, the red color of cherries is formed by complex components. One of the phytochemicals called "anthocyanins" has a strong "antioxidant" effect. Antioxidation is an important physiological function. The aging of the human body, the decline of bodily functions, chronic diseases and the occurrence of certain tumors are all related to the free radical-dominated oxidation reaction in the body. The antioxidant effect of anthocyanins is considered to be the strongest. The darker the cherry, the greater the anthocyanin content. So the purple cherry has the greatest antioxidant effect, followed by dark red cherry, light red cherry again, and yellow cherry.
Cherry is rich in antioxidants such as anthocyanins and quercitrin, which play an important role in anti-inflammatory and anti-free radicals. Cherry is rich in vitamins and dietary fiber. Its rich vitamin A and C and dietary fiber help boost immunity and improve overall health.
Second, the disadvantages of eating cherries
1, increase kidney disease.
The high potassium content of cherries is not to be underestimated. 258mg of potassium per 100g is not a small figure for patients with kidney disease. Patients with kidney disease suffer from oliguria and edema if the kidneys lose their ability to regulate water and electrolytes. In the case of oliguria, potassium retention may be reduced due to reduced potassium excretion. If the patient eats too much cherries, the patient will have hyperkalemia. When serum potassium is greater than 6.5 mmol/L, the patient's heart can stop beating within seconds to minutes. Therefore, hyperkalemia can be said to be the "invisible killer" of chronic kidney disease.
2, eat more easy to get angry
Cherry is a hot, hot, usually have sexually transmitted diseases and wheezing are inedible. Especially children, overeating cherry susceptible to febrile disease, tuberculosis, chronic bronchitis and bronchiectasis and other diseases, see the symptoms of yin deficiency cough such as dry cough less sputum, or sputum multicolor yellow and thick, afternoon hot flashes, blush, night sweats When the tongue is red and the veins are soft, you should not eat cherries.
3, careful poisoning
Warm cherry, fever and cough caused by fever are not eaten; cherry nucleosides containing cyanogenic hydrazine, hydrocyanic acid produced after hydrolysis, should be carefully poisoned when used medicinally.
The material of this scar sticker consists of a silicone gel, usually skin-colored in appearance, and is indicated for scar recovery treatment and prevention.It is prohibited to be used before the wound has healed. Allergic reaction to silicone rubber material is prohibited. Car scar stickers prevent the scars from proliferation effectively, soften and smooth the scars effectively. Scar car sticker relieve pruritus and pain quickly. Scar removing sticker Moisturizing and breathable, realistick scars sticker is reusable and washable; Comfortable, ultra-thin fabric,Safe and effective; scar patch sticker without latex and drug free; Before use this product, clean the scar area or wipe it with a cotton swab dipped in 75% alcohol to disinfect it before use, and let it dry. Open the package, remove lion king scar stickers and cut the scar patch to the right size. Remove the backing film and stick the sticky side on the scar. Blue scar silicone sticker can be continuously pasted on the scar surface until the stickiness disappears.
Scar Stickers,Fake Wound Stickers,Silicone Gel Dressing,Silicone Gel Scar Dressing
Henan Maidingkang Medical Technology Co.,Ltd , https://www.mdkmedicales.com