It can be eaten in 5 minutes. In many supermarkets and even convenience stores, lunch boxes will be introduced. The lunch boxes in the Japanese style are simple and exquisite and not overly greasy. For example, the ingredients such as eel are many people's favorite eclipses. Although the style of the road is big, it is simple and light and its taste is very good. Buying and heating on average does not exceed five minutes. It is indeed convenient and time-saving.
Some fashion ladies do not eat lunch and dinner in order to lose weight, but Japanese-style snacks are suitable for women who need keep fit regardless of weight and composition. The amount of food is just enough for people to eat 80% full, in line with healthy eating, and to pursue " "Three lows and one high", cooking food as low cholesterol, low salt, low sugar, high fiber.
Black beans, rice, black beans are rich in vitamins E and B, and they have a beauty effect. Add crispy rice cakes and eat while eating. If a woman who only eats less good food at noon but is afraid of not being able to cope with the afternoon work can taste the nutritious food and can quickly feel the fullness of the stomach.
And the wind eggplant salad calories: 88 kcal eggplant cooked in Japanese soy sauce, not as good as Chinese-style boiled eggplant cooked with oil bubbles, oil absorption is also less. Healthy food and very low calories, ladies can also do a good job at home to go to the company!
Point sushi calories: 90kcal points are smaller stars, of course, is also a kind of carp, but because the star carp fat is less, fried too much as the general carp have too much oil. The following sushi rice is boiled in Japanese rice and its texture is better than that of cigarettes.
Niu Liu Hai Lao and Box of Calories: 200kcal If the thoughtful lady can also decorate her lunch box beautifully and delicately, she will enjoy eating more. A grid of food is neatly arranged. Beef willows and shrimps are cooked with less oil. Don't add too much soy seasoning. White rice is sprinkled with Shanghai moss and white sesame seeds to increase the aroma, moderate in weight, and a lot of salad dishes are used together with fiber.
Beef sirloin cuts calories: 368 kcal Thin beef slices with less fat, rolled up with sirloin and then sautéed. Because they are not seasoned with a lot of sauce, they are light and no burden.