People take food as their day, and eating is a top priority on earth. But strangely speaking, so far, human beings have not studied whether it is reasonable to understand how to eat. Some people say that they should follow “one, two, three, four, five; red, yellow, green, white, and black†and they can board the “healthy express train†as early as possible; Some people say that people in China eat soy milk better than milk and shrimp eat more than they eat. Good meat. So, the common people get confused and do not know who to listen to.
Just because there are no two identical people in the world, it is necessary for the diet to be consistent with the type of each person's constitution, otherwise it may cause eating errors. Look around at yourself and your family. Some people are cold and some people are afraid of heat. Some people are constipated. Some people have more urine. Why? This is caused by the difference in the physique of each person, which can be divided into six main types: body, body, body, body, body, body and body. This is true for all races. There are four kinds of food, cold and hot and cool; five flavors, sweet, sour, bitter and spicy. Different sexual odors will have different effects when they enter the body. Such as tomato, watermelon, bitter gourd and other cold; red pepper, longan, walnut and other hot. People who are afraid of cold should eat longan, walnuts, etc.; those who are afraid of heat should eat tomatoes, bitter gourds and so on. Eating right is nutritious. If you eat the wrong one, you will feel unwell and suffer.
Many experts emphasize that "a balanced diet" can improve human immunity. First of all, there is a balance between human physique and food odor. Only “when the heat is cold, heat is cold, and deficiency is to make up, but in reality it is diarrhea†can be balanced, otherwise it will be out of balance. Second, there is a balance between food and food. How to match a dish to a certain individual's constitutional status can be very important. Left the physical characteristics of people to talk about nutrition "4+1 pyramid" principle, it is inevitable that "no target". As the saying goes: It's not as good as Sibu. Can food and chaos supplement? Eating wrong, eating and drinking is not shallow!