With the accelerated pace of work and life, some people are impulsive, cranky, and others are tired. In the morning, they are often unable to get up, back pain, muscle and joint pain. If you have these symptoms, you must adjust your diet. Structured.
Grumpy Nutrition Advice: Take foods rich in trace elements of calcium, magnesium, and B vitamins. B vitamins relieve stress and stabilize nerves; trace elements like calcium and magnesium are like twin brothers, and they work together in a two-pronged manner (optimal ratio of calcium to magnesium is 2:1) to relax you like a tranquilizer. Animal liver, kidney, quail eggs, eel, salmon roe, yeast, soybeans and products, walnuts, sesame, mushroom, mushrooms, wild vegetables, dried fruits, etc. are the best sources of vitamin B; milk and dairy products, bone meal, Fish and shrimps, soybeans and their products, fresh vegetables, and wild vegetables are the best sources of trace element calcium; magnesium comes from sea snails, nuts, soybeans, and cooked green vegetables such as spinach, beets, cabbage, and seaweed. Frequently eaten dishes are pork liver fried spinach, emerald shrimp, liver slippery tip, walnut cheese, spicy squid, assorted assorted, fried wild vegetables and so on.
Do you have this phenomenon: the original healthy body, suddenly began to appear unexplained fatigue, and then light work will also feel that the load can not afford. Foreign scholars have suspected that this phenomenon may be related to a virus, but there is currently no drug solution. The best way is to rely on dietary intake of scientific nutrition to adjust, plus proper exercise.
Regular fatigue nutrition advice
1. Increase the intake of alkaline foods, such as fresh vegetables and fruits, bacteria and algae, milk, etc., can neutralize a lot of acidic substances (lactic acid) in the body to relieve fatigue.
2. Ingest foods rich in B-vitamins and trace elements such as calcium, magnesium, and other stress-resistant nutrients. B-vitamins are natural antidote to stress and nutrition; people who are calcium-deficient are always exhausted, exhausted, and nerve-height. Tension cannot be relaxed. Fatigue from work cannot be relieved.
3. Add fish that are rich in omega-3 fatty acids (especially marine fish) such as mackerel, mackerel, silver whitefish, herring and mackerel.
4. Note that ingesting foods containing coenzyme Q, such as salmon, wheat bran, sesame, leguminous plants, sardines, spinach, and peanuts, can enhance endurance and are important for the generation of all cellular energy in the body.
5. Consumption of some qi, blood of medicinal meals, such as Astragalus, Codonopsis, ginseng, American ginseng, etc., to qi deficiency, reduce fatigue, restore physical strength. Commonly used to subsidize the dishes are: Huang Xiong Guiyuan Broiler chicken, tonic Zheng porridge, home reference squid and other fish.