What is a healthy way of life in an increasingly stressful modern life? With reference to foreign experience, combined with our country's characteristics, the four cornerstones of health can be summarized as follows:
Two words of reasonable diet: one, two, three, four, five, red, yellow, green, white, and black. "One" refers to drinking a bag of milk a day, which can effectively improve the general low dietary calcium intake in China. "Two" refers to the daily intake of carbohydrates 250-350 grams, which is equivalent to the staple food 6-8. "Three" refers to eating 3 servings of high protein foods daily. "Four" refers to four sentences: there are thick and thin; not sweet and salty; three or four forty (referring to a small number of meals); seven or eight full. "Five" refers to the daily intake of 500 grams of vegetables and fruits and is essential for the prevention of hypertension and cancer. "Red" means that you can drink 50-100 ml of red wine a day. Eat 1 to 2 tomatoes a day. "Yellow" refers to yellow vegetables, such as carrots, sweet potatoes, pumpkins, etc., which can improve immunity for both children and adults. "Green" refers to green tea and dark green vegetables. With anti-infection, anti-tumor effect. "White" refers to oat flour or oatmeal. Oatmeal is more effective in patients with diabetes. "Black" refers to black fungus that helps prevent thrombosis.
Amount of exercise 357. "Three" means that each walk 30 minutes more than 3 kilometers. "Five" means at least 5 times a week's exercise time. "Seven" refers to moderate exercise, ie exercise to age plus heart rate equal to 170.
Smoking cessation limit wine. Limit daily alcohol to no more than 15 grams.
Psychological balance. As long as you balance your mind, you have the key to health.