The incident of "Sudan Red I" containing carcinogens has not yet subsided. Experts said that the traditional carcinogenicity of foods is often greater than that of 'Sudan Red 1.' So what are the carcinogenic factors in daily life?
Entrance
If the disease enters the mouth, if we eat improper food, carcinogenic substances will enter the body.
These carcinogenic foods are:
1, food containing aflatoxin. Aflatoxin is the culprit responsible for gastric cancer, liver cancer, and esophageal cancer. It is caused by moldy food, peanuts, and Aspergillus flavus. So, moldy food, peanuts must not be eaten.
2, containing nitrite foods. Nitrite can cause esophageal cancer and gastric cancer. It exists in preserved foods. Pickles, bacon, and sauerkraut contain nitrite. Therefore, pickled foods should be eaten as appropriate.
3, benzopyrene foods. Benzopyrene is also an important carcinogen material. The high-temperature vegetable oils that are used repeatedly contain this substance in charred or fried foods. Therefore, used oils should not be used again, and barbecued or fried foods should not be eaten.
4, animal fat. Too much animal fat can cause colorectal cancer and cancer of the reproductive system. Therefore, animal fat should not be eaten too much.
5. Vegetables and fruits containing residual pesticides. Because pesticides are mostly used in crops, pesticides are generally left on agricultural products sold. If it is not cleaned during eating, those remaining insecticides will become carcinogenic "killers."
6, tap water. The "fungicide" chlorine in tap water releases active chlorine, which reacts chemically with pollutants in the water to produce a chloride. This chloride can induce bladder cancer and rectal cancer. Therefore, tap water that is poorly treated or smells of chlorine is not suitable for drinking.
Into the nose
The nose is another mouth and it also inhales carcinogens.
1, smoke. Cigarettes, cooking fumes, and smoke from the combustion of liquefied petroleum gas contain carcinogens, which are harmful to humans, whether active or passive.
2, paint. Some of the volatile gases in the paint can also be carcinogenic. Therefore, newly renovated houses, especially new ones, should not be immediately admitted.
Into the skin
Some emissive substances can induce cancer, with ultraviolet rays being the most common.
Ultraviolet radiation can induce skin cancer. Especially now, the ozone layer in the atmosphere is destroyed, and the ultraviolet rays transmitted to the ground increase. The time for the skin to directly touch the sun should not be too long. The noon sun is the most important thing to guard against.
These factors only increase the risk of cancer. While taking care to prevent these carcinogenic factors, it is more important to exercise and maintain a happy mood. (Cold wind)
Carcinogenic food "black list"
The blacklist of carcinogenic foods is now listed for reference only in the daily diet.
Salty pickled fish: The dimethyl nitrite produced by salted fish can be converted into carcinogenic dimethyl nitrite amine in the body. Shrimp paste, salted eggs, pickles, sausages, ham, and smoked pork also contain carcinogenic substances and should be eaten as little as possible.
Barbecue food: roast beef, roast duck, roast lamb, roast goose, roast suckling pig, lamb kebab, etc., because it contains strong carcinogens should not eat.
Smoked foods: such as smoked meat, smoked liver, smoked fish, smoked eggs, smoked tofu, etc. Containing benzopyrene carcinogens, often eat esophageal cancer and gastric cancer.
Fried foods: Carcinogenic polycyclic aromatic hydrocarbons produced after frying. After coffee burns, benzopyrene increases 20 times. Fried pancakes, stinky tofu, fried oyster shank, fried dough sticks, etc., because most of the oil is used repeatedly, it will produce carcinogens under high temperature.
Mildew Substances: Rice, wheat, beans, corn, peanuts and other foods are vulnerable to moldy mildew, and when it is contaminated with mold, it will produce carcinogenic aflatoxin, aflatoxin.
Overnight cooked cabbage and sauerkraut: will produce nitrite, in the body will be converted to nitrite amine carcinogens.
Betel Nuts: Chewing Betel Nuts is a factor that causes oral cancer.
The water that is repeatedly boiled: The water that is repeatedly boiled contains nitrite, and when it enters the body, it produces carcinogenic nitrite amines.
Experts prescribe anti-cancer recipes
Nutrition experts said that a reasonable diet structure, maintaining good nutrition and antioxidant status are effective measures against cancer.
Experts recommend that the plant-based and animal-based anti-cancer health recipes include three hundred grams of cereals each day (one-third of which is beans and one-third of flour is flour); 500 grams of vegetables must have 300 grams of green leafy vegetables; 200 grams of animal food, such as fish, poultry, eggs, lean meat; 250 grams of milk; 50 grams of soybean products.
In addition, dietary supplements can be used to properly supplement antioxidant nutrients such as VC and carotene, eat more seeds containing VE, plant active substances, hard shell foods and polyphenols, hawthorn, alfalfa, ginkgo, soy, Exchange of fungus such as Ganoderma lucidum can enhance immunity and prevent cancer.
Anti-cancer food eight categories
Anti-cancer foods can be divided into 8 categories.
1. Onions: garlic, onion, leeks, asparagus, shallots, etc.;
2, Cruciferae: broccoli, cabbage, mustard, radish, etc.;
3, nuts and seeds: walnuts, pine nuts, pistachios, sesame, almonds, walnuts, seeds, etc.;
4, cereals: corn, oats, rice, wheat, etc.;
5, beans: soybeans, green beans, peas, etc.;
6, fruit: orange, orange, apple, cantaloupe, kiwi, watermelon, lemon, grape, grapefruit, strawberry, pineapple, lemon and other fruits;
7. Solanaceae: tomato, potato, tomato, beet;
8. Flowering family: carrots, celery, parsley, coriander, dill and so on.
Teach you to eliminate carcinogens
1, pickled vegetables boiled, sunshine, hot water and other methods can remove the contained carcinogens. It must be noted that the Chen Tang used for pickles must not be reused.
2. It is better to cook the shrimps and shrimps before cooking with water, or expose them directly to sunlight for 3 hours to 6 hours. The contained nitroso compounds can be removed.
3, sausages, bacon and other meat products contain a small amount of nitroso compounds, do not use fried cooking.
4. It is best to use boiled water or sunlight to remove the nitroso compounds on the surface of the fish before eating, but the destruction of carcinogens in the deep part of the fish is not significant.