In hot summer weather, the body's water is lost with sweat. When the body is deprived of water, it is particularly prone to fatigue. Attention should be paid and the water should be replenished promptly. Many people like to drink frozen water to quench their thirst. In fact, this is unhealthy. So how to drink water in summer is it healthy? How much water do you drink in a day? Here we "Health Weekly" to share with you some of the summer tips for drinking healthy water.
Human body water shortage signal - do not wait until thirsty to drink water
When you feel thirsty, your body is already deprived of water! Although the proportion of water in the human body is relatively large, a slight loss of water can make people uncomfortable. When the body loses 1-2% of water, the body's thirst mechanism begins to take effect. With thirst, we experience mild discomfort and decreased appetite. When dryness reaches 3-4%, we feel dry mouth, reduce urine output, and reduce work efficiency. Water loss up to 4-8% may have symptoms such as dry skin, fatigue, and irritability in addition to the above symptoms. When water loss exceeds 8%, there may be high fever and mental embarrassment. Loss of more than 10% may be life-threatening. Long-term lack of drinking water, chronic low-level dehydration can lead to a series of health problems such as: cataract, myocardial infarction, cerebral thrombosis, chronic pain. It is very important for health to keep the body stable and have enough water.
How much does it drink? ——6 cups of water principle
Under normal conditions, the intake and discharge of water are approximately equal. The human body drains about 1500 ml of urine per day; followed by about 350 ml of lung exhalation; about 500 ml of perspiration through the skin and perspiration; 150 ml of feces, a total of about 2500 ml. Since the intake and discharge of water are equal, in general, 2500ml of water is needed every day (at normal temperature, for adults with light physical labor), 1000ml of water is excluded from food, and the body produces 300ml of water for metabolism. People need at least 1200ml of water every day. If the capacity of the cup is 200ml, it is equal to about 6 cups.
The prime time to drink water - a few times, sooner or later
Drinking time should be assigned at any time of the day, as small as several times, slowly drinking, 200ml each time. Everyone may have their own drinking habits, but there are two recommendations we should long-term: morning and evening cup of water (200ml). In the case of fasting drinking water, the body can drink water for about one hour into the blood circulation system. Therefore, a glass of water in the morning: one can achieve the purpose of diluting the viscosity of the blood, and the second is to help the secretion and promotion of the digestive juice. Appetite, the third is to promote gastrointestinal motility conducive to defecation. Drinking a glass of water for 1-2 hours before bedtime is beneficial to supplementing the water that is caused by recessive nocturnal dehydration and urine production at night, preventing the increase of blood viscosity and reducing the suddenness of cardiovascular and cerebrovascular diseases. If you are not comfortable with drinking plain boiled water in the morning, try adding some honey, slightly sweet taste! Strong honey water and salt water do not promote drinking on an empty stomach in the morning. At other times, drink a glass of water every 2 or 3 hours!
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