The "three days" is determined in accordance with the "Day of the Branch" method in ancient China. The third day after the summer solstice is the beginning of the first day, the fourth day is the beginning of the middle day, the first day after the autumn is the beginning of the last day, 10 days per volt, but in some years the volt is 20 day. When the weather is on, the extreme hot and hot weather will appear frequently, and it will last for a long time. During this time, we should pay attention to diet and health. So how do you eat and eat?
Three-day diet principle
eat vegetable
Summer diet nursed back to Qingxin heatstroke prevention, nourishing Yin and Shengjin. In addition, the loss of appetite in summer, the spleen and stomach function is relatively slow, if the food is fat and greasy, it will damage the stomach and spleen, affecting the digestion and absorption of nutrients, which will damage health. Therefore, mung beans, coix seed, vegetables, melons, lilies, and jade bamboo are the best foods in summer.
Eat more vegetables on the day. Eat some cool vegetables, you can clear the heat, and you can also detoxify, such as: bitter gourd, loofah, cucumber, melon, watermelon, melon, etc. are all cool vegetables.
In addition, melon vegetables are the best choice, and their common feature is that the water content is above 90%. The water content of melon is the highest in the world, up to 96%, followed by cucumber, gourd, loofah, chayote, pumpkin, bitter gourd, watermelon and so on.
You can also eat some sterilized vegetables. The temperature in summer is very high, and the bacteria will grow easily, so you can eat some sterilized vegetables, so you can maintain your health. The main vegetables that can be sterilized are: garlic, onions, leeks, green onions, and shallots.
Should not eat too much cold drink
The yang of the human body floats on the surface of the body, and the internal organs are cold and cold. At this time, eating ice and eating ice cream is equivalent to adding to the snow, especially those who are heavy in the cold, and then eat it to the bones. If you are afraid of heat, you can drink cold and white at room temperature, and you can maintain your health. If you insist on a three-day day without touching ice drinks and ice cream, even if you don't specialize in winter disease and summer treatment, you will be able to have more than half of your own stubborn cold, especially those who are particularly cold and cold in their hands.
Eat more porridge and soup
Summer health knowledge believes that summer diet is generally warm, it is good to drink some porridge in the morning and dinner. A lot of porridge is a cool serum summer, after eating, it can not only thirst, heat, heat, cool blood, but also nourish the body.
Pay attention to dampness
Summer is hot, many people will eat cold food, and because of the summer rainy and sultry, after eating cold food, the body's cold can not be emitted, it will easily lead to the body is eroded by moisture, therefore, during the three days, diet Pay attention to the discharge of moisture, eat more food that can help the body to spread moisture.
Diet should be light
People are often in a state of tension in the summer due to hot stimuli. Therefore, if you eat too much food that is easy to cause dryness, it is easy to cause indigestion, which makes your appetite worse and your diet is not.
So in summer, eat a little lighter and less oily food, which will be easier to digest, while too greasy food is not suitable, which will reduce the secretion of gastric juice and slow down the stomach. In the summer heat season, eating more foods that are hot and dehumidified can help prevent the body from getting wet and hot, which is helpful for solving the problem. Relatively speaking, fried hot food should be eaten less.
Eat more sweet food
The hot summer days not only bring us physical discomfort, but also tend to cause more and more people to rise in anger, showing emotional irritability, anxiety, irritability, insomnia, etc. These symptoms are medically called "summer affective disorder". Therefore, "going to fire" is also a must-have for summer food supplements. Summer bonfire food, the best choice: bitter gourd, tomatoes and other cool, refreshing fruits and vegetables, at the same time, milk slightly cold, can hydrate, nourish yin, antipyretic, is also a "fire" good; duck meat more It is a good recipe for summer.
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