“Light dietism†is a concept originating from Europe. It refers to light, low-calorie foods and the corresponding dietary attitudes. It began to lightly eat small meals that are used in cafes to match coffee in foreign countries. Later it was often interpreted as Fast and simple food "Snack" in the restaurant. What we now call “light food†is more similar to the meaning of portable meals and afternoon tea snacks.
As for "libertyism," it is definitely a word you must know to love health. Its meaning has two layers -
One refers to light, low-calorie foods. Eating these foods will ensure that you do not consume excessive calories;
The second is the meaning of “little mealsâ€, such as afternoon tea, foods that can be eaten without spending too much time. There are quite a few suggestions for “eat less mealsâ€. How can you bring light foodism to your friends around you, so that everyone is not worried about "garbage in the body"?
There is a concept of light food in ideology, so it is much more effective to act. Light dietism emphasizes simplicity, moderation, health, and balance. Lin Yu took these priorities, first of all, to make the types of foods eaten in the daily diet conform to the basic three-low-high principles (low sugar, low-fat, low-salt, high-fiber) as far as possible, and use low-calorie ingredients to replace large fish and large meat. In combination with other dishes such as hot, steamed, stewed, boiled, and other simple and healthy cooking methods, eating is no longer simply understood as fulfilling the enjoyment of the taste.
Because the ultimate goal of a light-food eater is health rather than weight loss, it must be gradual and long-term. In addition, there are also some people with weight loss experience is also worth learning, such as eating soup or drinking porridge before meals will produce a sense of fullness in advance, help reduce animal fat and cholesterol, high sugar, high starch food intake, there are Help prevent overeating. Slowing the speed of eating also has a good effect. During feeding, even if the stomach has been filled with food, the feeling of fullness has to be delayed for 20 minutes to reach our brains. If we eat too fast, we will consume too much food because we are not feeling full. Developing a habit of eating slowly is a magic weapon to reduce the intake of excess food.
Choosing low-salt, low-sugar, low-fat and fiber-rich foods is an important selection criterion for “light foodâ€. Light diet does not equate to diet, and satiety is a very important point in the concept of light food.
The standard range of basal metabolism in various age groups for weight groups (reference):
18-29 years old male is 6488 kJ (1550 kcal), female is 5065 kJ (1210 kcal)
30-39-year-old male is 6279 kJ (1500 kcal), female is 4898 kJ (1170 kcal)
The number of men aged 40-49 is 5651 kj (1350 kcal), and that of women is 4646 kj (1110 kcal).
For normal-weight people, taking a day or two a day to experience light food on the normal diet can make the body healthier and help to excrete toxins from the body. For overweight and obese people, it can be properly increased to three to four days, but it is not recommended to eat light food every day. Pregnant women and minors should exercise caution when controlling their diet.
In addition, the choice of food is also very important. In general, high-fiber coarse grains, cooked meat, and fresh vegetables are essential ingredients in the daily recipes. When eating, you should take care of the ingredients and choose different ingredients every day to avoid being too monotonous. Colorful vegetables such as carrots, eggplants, bell peppers, and squash are rich in vitamins, while roots, stems, and leaves contain more fiber. Together with some dairy products and animal and plant proteins, it can meet the daily needs of the human body and effectively control the intake of total calories.
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