The main effect: eliminate heat stagnation
Recommended crowd: This winter health soup is suitable for the general population, especially people with less activity in the winter and discomfort in the stomach.
Materials: Half white radish, 200 grams of iron sticks, 500 grams of fan bones, 3 slices of ginger, more than 10 grains (3 to 4 people).
Production method: white radish, iron stick yam yam peeled and cut into spare; fan bone smashed block after flying water, and then with ginger, white radish and yam into the pot, add a little vinegar, add 1500 ml of water, fire After turning on, turn on the small fire for 45 minutes and add salt to taste.
Feature comments: “Spring is long in summer, and autumn is in winter.†This is the law of nature and it is also the secret of health of the ancients. In winter, the weather is cold, and yang is from the outside to the inside, and it is in a state of collection. The yang in the body is relatively abundant. Plus, everybody likes to eat warm foods to warm up in the winter, so it is easy to cause "yang in the stomach and stomach irritability". Case.
There is a folk saying: "Winter eat radish summer eat ginger." Here the radish especially refers to the white radish, white radish is sweet and cool, there are digestion and phlegm, under the effect of wide gas, can clear the heat, digestion and swelling It can also supplement the daily dietary fiber needed by the body to prevent constipation. The autumn and winter should be Yin, yam Gan Ping, qi without stagnation, nourishing yin but not greasy, is a good winter ingredients for Yin.
In addition, because the bone marrow contains bone marrow, the fat content is high, and it is easy to hinder the spleen and stomach. Therefore, the fan bone is a better choice for those who have excess stomach irritability.
Recommended: Clinical Nutrition Department of Guangdong Provincial Hospital
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