Holidays need to prevent the three "syndromes"

The Spring Festival is approaching. People are busy cleaning up the house, preparing food and wine, and rushing home. However, experts remind everyone that they are happy to be happy. They can't be over-excited. There are festivals every year. Their own bones are the most important. There are three major "syndromes" that need to be prevented.

“Drunken Oil Syndrome”: Harmful substances in cooking fumes from cooking can damage the cell membrane of the human body. Housewives are soaked in the kitchen all day, “fried and fried”, it is inevitable that they will feel back pain, whole body fatigue, not thinking of diet . In order to protect your health, it is important to install a range hood, exhaust fan or other exhaust device in the kitchen. Turn on these exhaust devices when you turn on the gas switch and fry the dishes for a while.

“Tourism Syndrome”: In the middle of a crowded spring journey, the probability of a passenger suffering from a disease is greatly increased than usual, and this can easily lead to the “trip syndrome”. Passengers can open the windows in moderation or walk to the platform when the train is in the gap, or take some anti-infective or immunity-enhancing drugs such as cephalosporin several days before the ride. Passengers should pay attention to food hygiene, do not buy unclean or poorly packaged food, do not use hands directly to contact with food, try to use disposable cups and tableware, and be careful not to be too cold when eating. In addition, we must bring some drugs for the treatment of digestive diseases.

“Account Syndrome”: Entertainment is often indispensable for eating, drinking, eating, and eating less, resulting in excess nutrition and obesity. First of all do everything possible to advocate how much to eat, the Lord with the customer. Animal foods such as chickens, ducks, and meat should be avoided excessively, and the intake of soy products and fish should be appropriately increased. Do not picky eaters, not a partial eclipse, eat every chopsticks, up to no more than three chopsticks. In addition, it is best to eat a little rice at the end and eat some fruit afterwards.

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