In recent years, with the continuous deepening of the study of gastrointestinal diseases in the medical community, people find that the meal order is very particular, otherwise, it may damage the gastrointestinal health.
Eat meat after eating vegetables
A long-term study conducted by nutritionists at Columbia University in the United States found that regardless of the complexity of eating foods and the amount of food consumed, the order in which the body digests food is always strictly in the order of eating. If people start eating foods that are too complex and take a long time to digest, then eating simple, easily digestible foods will greatly hinder the stomach's absorption and nutrient use.
In this regard, nutritionists suggest taking the following order of eating: Drink a small bowl of soup or a half cup of fresh fruit juice first, then eat vegetables, then eat more complex ingredients such as meat, eggs, and cheese.
This kind of meal order can not only make people reasonably use the nutrition of food, but also can reduce the burden of stomach and intestines, so as to achieve the goal of healthy diet.
Do not eat fruit immediately after meals
In all kinds of foods, the main component of fruit is fructose, which is not digested by the stomach, but is directly absorbed into the small intestine. However, if you eat fruit immediately after a meal, your stomach needs to digest, absorb starch, fat, and protein that you eat at the time of eating, and then absorb the fructose in the fruit.
In the human body, the fruit usually ferments in an hour or two and even rots to produce toxins, causing gastritis, enteritis, and other digestive diseases.
Nutritionists warn that fruit should not be eaten right after a meal, but must give the stomach a time to digest other foods to prevent the fruit from roting and spoiling and producing toxins before it is absorbed by the body.
Do not drink soup when eating or after dinner
The biggest drawback of eating soup when eating is that food is swallowed without being fully chewed, and the biggest drawback of eating soup after dinner is that excessive soup water will dilute the digestive juice, thereby weakening the digestive ability of the stomach and stomach, and even cause excessive stomach expansion. Over time, it will lead to insufficient stomach power.
It can be seen that drinking a small bowl of soup before eating is more in line with the physiological requirements, because the right amount of soup can not only moisturize the digestive tract before meals, but will not excessively increase the stomach capacity, and can also promote the regular secretion of digestive juice.
1.Frame :high quality section steel welding,The surface electrostatic spray, durable, beautiful and generous.
2.Bed panel is made of molding cold rolled steel, surface electrostatic spray, corrosion resistant, easy to clean.
3.Head & foot board:use ABS high quality engineering plastics and stainless steel pipe, lined with fireproof board, beautiful appearance, soft color . easy to removed.
4.Caster:use Taiwan Shi Ke Rui control wheel,No noise, Convenient mobile, four wheel synchronous braking system, lock solid.
5.Guardrail: ABS lift rail
6．Motor : Taiwan LINKAN motor
Electric Hospital Bed,Medical Electric Hospital Bed,ICU Electric Hospital Bed,Electric Hospital Medical Bed
Shandong qufu healthyou Medical Technology co.,Ltd , https://www.kangerjian-medical.com