How to eat instant noodles most healthy

It is said that the earliest instant noodles were made by a cook in the house of a prefecture in Yizhou, China. He added the flour to the egg, chopped it into thin slices, cut it into filaments, put it in boiling water, and immediately put it in oil and dried it to dry. The noodles thus treated can be soaked in hot water at any time and it is very convenient to eat. The appearance of instant noodles set off an upsurge in the food industry, adapted to the fast pace of modern life, and saving people time, so instant noodles made a significant contribution.

Although instant noodles are getting better and better under the advancement of the food industry, they do not always give people the feeling of health. However, as long as they are slightly processed and fed, they can also eat healthy food.

1, instant noodles can be best used to cook, can add some vegetables ingredients in it, and finally scored an egg, then nutrition is more than sufficient.

2, the best instant noodles when the soup drained, and then against the boiling water or other soup; or best not to put all the seasonings, as long as half, add a little more healthy seasonings, not only better flavor , also eat more peace of mind.

3, instant noodles are only suitable for emergency, eat once a day, can not eat every day.

4, often eat instant noodles, usually every day should increase the number of eggs 1 to 2, or cake 2 to 4 pieces, fresh fruits (apples, pears, tomatoes, cucumbers, etc. 1 to 4, chocolate 2 small pieces, a cup of milk or Beef jerky, bacon 100 grams, in order to meet the human nutritional intake requirements.

The noodles of instant noodles are generally zigzag. This is because during the manufacturing process, the noodles are dehydrated by the frying method, which is convenient for storage. There are gaps between the noodles and the noodles that are in a zigzag shape and can be uniformly dehydrated and fried. , conducive to preservation.

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