The human tissue fluid has a water content of 72%, and the adult human body has a moisture content of 58%-67%. When the body's moisture is reduced, dry skin, reduced secretion of sebaceous glands, loss of elasticity, and even wrinkles occur. In order to ensure the intake of water, the daily drinking capacity of the girls is about 1200 ml. Eat foods rich in vitamin E.
Vitamin E plays an important role in preventing skin aging and maintaining delicate skin lubrication. Japanese scholars have found that vitamin E has an important role in anti-aging skin, because vitamin E can destroy the activity of free radicals, remove free radicals in the body, thereby inhibiting aging; vitamin E also prevents lipofuscin calming in the skin. Scientists have found that the production of lipofuscin is linked to lipid oxidation, which prevents lipid oxidation. Cabbage, sunflower oil, rapeseed oil and other foods contain a certain amount of vitamin E, in order to make up for the lack of vitamin E intake in the daily diet, in order to your skin's delicate, it is recommended to add adequate amount of biologically active vitamin E.
Eat more foods containing iron
The skin is shiny and ruddy and needs to supply enough blood. Iron is one of the main constituents of heme in blood. Should eat more foods rich in iron, such as animal liver, egg yolk, kelp, seaweed and so on.
Increase intake of collagen and elastin-rich foods
Collagen can make cells full, so that the skin filling, wrinkles reduce, elastin can make people's skin elasticity, so that the skin is smooth and elastic. Foods rich in collagen and elastin are trotters, animal tendons and pigskin.
Pay attention to alkaline food intake
The fish, meat, eggs, grains and grains eaten in daily life are all physiological and acidic. Acidic foods increase the levels of lactic acid and uric acid in body fluids and blood. When organic acids are not eliminated in time, they can erode the sensitive epidermis. cell?
Loses the delicate and elastic skin. So eat some basic physiological foods such as apples, pears, and vegetables. In addition to the above few strokes, the skin should avoid external stimuli. The hot sun in summer and the cold wind in winter can make the skin rough, so take protective measures in due course. Do not wash the skin too often. Avoid contact with acids and alkalis. Choose appropriate cleaning products for your skin and massage properly.
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