Dairy products not only provide a good food for calcium, but also contain a lot of protein, vitamins (including vitamin D) and minerals. These elements are key elements in the fight against osteoporosis. The U.S. government nutrition directive recommends that you consume 3 servings of low-fat dairy products per day. At the same time, it is recommended that you do weight-bearing activities every day to strengthen your bones.
Dairy products may also help you lose weight.
Low-fat dairy products are the best snacks because they contain not only carbohydrates but also proteins.
“Dairy products are not only the best snacks for people with diabetes, but they are also the best snacks for anyone else. Because dairy products can keep your blood sugar levels,†said Bonnie Taub-Dix MARD, spokesperson for the American Nutrition Society.
Milk should not be eaten raw, be sure to drink it after boiling
Milk may be contaminated by harmful bacteria such as Mycobacterium tuberculosis and dysentery bacillus in all aspects of production and transportation. Pasteurized milk is commonly used in the market for bagged milk, but its instant sterilization may not be thorough. The remaining bacteria will continue to breed at a suitable temperature as a causative source causing diarrhea and other symptoms, so the milk must be boiled before drinking.
It is best to use indirect heating of milk, but the boiling time can not be too long
Direct heating causes protein condensation in the milk, and the boiled calcium phosphate will change from acidic to neutral and precipitate. The lactose will also be decomposed into lactic acid and formic acid due to coking, so that the nutritional value and color of the milk, and fragrance, The taste is reduced.
It is not appropriate to add brown sugar when drinking milk
Oxalic acid in brown sugar will denature milk proteins, cause digestive dysfunction, and even hinder the absorption of iron and other trace elements, resulting in "milk anemia." Therefore, do not add brown sugar when drinking milk, but you can add some sugar or rock sugar seasoning.
Drinking milk is not an empty stomach. It is best to eat with some starchy foods.
Fasting gastrointestinal motility fasting, greatly shortening the residence time of milk in the stomach, is not conducive to digestion and absorption of nutrients, if you drink milk while eating some steamed bread, bread and other starchy foods can help the body to fully absorb the rich nutrition of milk. Of course, choosing to use milk after a meal will have the same effect.
Don't drink milk directly, chewing it, or tasting with a spoon
When you drink it in large quantities, the milk will be in direct contact with the stomach acid to form an acidic protein clot, which may cause diarrhea and bloating in people with weakened stomachs. Chewing slowly will help neutralize the saliva and milk and help the body's digestion and absorption of nutrients.
Do not eat fruit or drink fruit juice within one hour after drinking milk
Juice ingredients tend to make certain proteins in milk solidify in the stomach, making it difficult for the body to absorb.
Milk is good but reasonable
According to a study of medical experts from the United States and Britain, milk contains two kinds of hypnotic substances that were not known in the past. One of them is a serotonin synthesized by serotonin that promotes sleep. Because of its role, only one cup of milk is often required. Can make people fall asleep; Another is a natural morphine like narcotic substances. Therefore, if you drink milk in the morning, you will inevitably suppress the cerebral cortex, affecting daytime work and learning. In addition, drinking milk in the morning is also not conducive to digestion and absorption. This is because the protein of milk is absorbed by the body after the decomposition of the stomach and small intestine to form amino acids. In the fasting state in the morning, emptying of the stomach and intestines is very fast. Therefore, milk was discharged into the large intestine before it was digested. So nutrition experts believe that milk is best served half an hour before evening or just before going to sleep.
Oxygen Cylinder Filling System
With PSA principles, ETR Oxygen Cylinder Filling system can produce 93%±3% purity oxygen gas from compressed air directly. ETR oxygen cylinder filling system is consisted of Atlas screw air compressor, refrigerated air dryer, compressed air filter, air buffer tank, ETR Oxygen Plant, oxygen buffer tank, oxygen booster, cylinder filling station and HMI control cabinet.
Compressed air is purified through the air dryer and filters to a certain level for main plant to work with. Air buffer is incorporated for smooth supply of compressed air thus to reduce fluctuation of compressed air source. The plant produces oxygen with PSA (pressure swing adsorption) technology, which is a time proven oxygen generation method. Oxygen of desired purity at 93%±3% is delivered to oxygen buffer tank for smooth supply of product gas. Oxygen in buffer tank is maintained at 4bar pressure. With an oxygen booster, the oxygen pressure can be to 150bar and fill in cylinders.
Onsite Oxygen Cylinder Filling System
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