People's tastes vary widely and vary from sour to sweet, bitter, spicy and salty. These five types of taste are not only important condiments for human diet, but also can promote appetite and help digestion. They are also indispensable nutrients for the human body. TCM Health believes that for health, all kinds of food should be balanced eating.
The so-called five flavors are acid, bitter, sweet, pungent and salty. Chinese medicine believes that different tastes have different effects.
such as:
Acid Liver
Acid: Chinese medicine speaks of "sour liver." Sour foods have the function of enhancing digestion and protecting the liver. Eating often not only helps digestion, kills bacteria in the gastrointestinal tract, but also prevents colds, lowers blood pressure, and softens blood vessels. Sour-flavoured ebony, hawthorn, pomegranate, tomato, hawthorn, and orange are all rich in vitamin C, preventing cancer, preventing aging, and preventing arteriosclerosis.
Hardship
Bitter: ancient medicine has a bitter taste. Chinese medicine believes that "bitterness" and "bitterness into the heart." Can vent, dry, can Yin Yin. Relieve venting, venting, and venting. Bitterness has the effect of dehumidification and diuresis. Like orange peel, bitter almond, bitter gourd, lily, etc.; such as bitter gourd, eat can cure edema disease.
Sweet into the spleen
Sweet: Chinese medicine believes that sweet into the spleen. Sweet food can nourish qi and blood, supplement calories, relieve fatigue, regulate stomach detoxification, ease, relieve spasms and other effects, such as brown sugar, dried longan meat, honey, rice noodles and other foods.
Salty Kidney
Salty: It's the crown of five flavors, and you can't afford it. Chinese medicine believes that "salt into the kidney" has the effect of regulating the infiltration of human cells and blood and maintaining normal metabolism. After vomiting, diarrhea, profuse sweat, you should drink moderate amount of salt water to maintain normal metabolism. Salty diarrhea, soft firmness, Sanjie and Yin Yin and other effects, such as salt, kelp, seaweed, jellyfish and so on.
Spicy lungs
Spicy: Chinese medicine believes that spicy into the lungs. There is sweating and qi. People often eat onion, garlic, ginger, pepper, pepper, are based on spicy food, the food contained in the "Clip" can protect blood vessels, but also regulate blood and dredge meridians. Regular consumption can prevent cold and cold. However, those suffering from acne constipation and neurasthenia are unfit for human consumption.
Weiheli Health
Therefore, when we choose food, we must reconcile the five flavors so that it is good for our health. If the taste is too much, it will cause the disease. "Huangdi Neijing" has already clearly stated: "Honestly with the five flavors, the bones are tender and soft, the blood flows with the blood, and the principle is with the secret. If it is, then the qi is refined, the way is as good as a law, and there is a long fate." The important conditions for good health and longevity.
Taste and three points
In order to reconcile the five flavors, one needs to be suitable for shades. Second, pay attention to the mix of various flavors. Acid, bitter, sweet, pungent, salty adjuvants, and good compatibility, then the diet has a variety of different characteristics. Third, when eating, it is necessary to be odorless, partial, too easy to hurt the five internal organs, and it is unfavorable for health.
The harm of taste
According to Su-Qiang's Paradox, people in ancient times had arbitrary choices of food, leading to “a diet that was doubled and the stomach was not injuredâ€. "Yellow Emperor's Internal Classic" pointed out: "If you eat more salty food, the veins will coagulate and change color. If you eat too much bitter, then you will have skin and hair pulling. If you eat more food, you will get irritated and paw dry. If you eat more acid, then you will feel guilty. If you eat more sweets, then you have bone pains and fall, and these five flavors are also hurt.†That is, when the salty foods are eaten, it will make the blood in the veins stagnate and even change the color; the bitter tastes eat more. , Can make the skin dry, hair loss; spicy food to eat more, it can cause tendons arrested, dry nails are not Rong; acid things to eat more, will make the muscles tarnish, thicken and harden, and even lip turn From; eat sweet foods, can make bone pain, hair loss. These are the conditions that affect the body's health due to the loss of five flavors, and emphasize the importance of reconciling the five flavors.
Five flavors of five internal organs
"Su Q. Dirty Gas Theory" puts forward the following suggestions for the foods with five flavors and five internal organs:
Liver color green, Yi Shi Gan, glutinous rice, beef, dates, Kwai are Gan; red heart, Yi Shi acid, adzuki beans, dog meat, Lee, wolfberry are all acid; lung color white, Yi Shi bitter, wheat, mutton, apricot, All of them are bitter; the spleen is yellow, Yi Shi Xian, soybeans, chestnuts are salty; kidney color black, Yi Xin, yellow peony, chicken, peach, onion are Xin.