Three meals a day without snacks life is first and foremost nutrition. Nutrition is the foundation of health. Without nutrition, there is no health. Malnutrition or overnutrition can cause diseases. When you are sick, you must not only take medicine, but also have to strengthen nutrition and get sick again. As long as you eat it, there is hope; if you are sick, you can't eat it, and you have trouble.
"People are iron rice is steel". Nutrition is the material basis for ensuring human health. The normal metabolism of the functions and tissues of human organs depends on essential nutrients. Nutrition plays a decisive role in preventing and eliminating sub-health, coming out of the sub-health state and moving towards health. People who are well nourished are healthy. Some people who are younger than 40 are weak, fatigued, and dull. Some people are still like “young people†in the 80s. Therefore, it can be said that determining the physiological or functional aging of a function is, in a sense, dependent on the nutritional status. In other words, it is only healthy if you eat it. So, what is the current nutritional status of our residents?
Reviewing liberation for 50 years, dietary nutrition has gone through roughly two stages. The first stage was the liberation of the Third Plenary Session of the Eleventh Central Committee of the Communist Party of China, which lasted for nearly 30 years. During this period of time, the material supply was poor, and residents only sought food and clothing. The work of the health administrative department focused on the prevention of intestinal infectious diseases as the mainstay of food hygiene, but also did not attend to the issue of nutrition and health care. The second stage has been since the Third Plenary Session of the Eleventh Party Congress, especially since the 1990s. Residents have moved from food and clothing to a well-to-do level. One notable change is the abundant supply of materials and food supply. However, because nutrition knowledge is still very poor, residents The “nutrient blindness†in China is very common, and excess nutrients and nutritional deficiencies still endanger the health of our residents.
So, the more nutrition is better? According to nutritionist studies, no more nutrients are available;
According to investigations, there are currently more than two serious problems in the nutrition of modern urban people (that is, more calories and more salt) and three minorities (less calcium, less iron, and less food to eat), which is a major obstacle to the health of modern urban residents. . According to the survey, many people are unable to lift up their spirits in the morning as soon as they go to work. They are tired and unable to concentrate. They always have a heartbeat and anxiousness and are prone to catching a cold. Repeated examinations are not able to find out why, medication is invalid. In fact, this is a typical sub-health manifestation of malnutrition and calorie deficiency. Only by starting with nutrition can we solve the problem. There is another kind of person who eats his family today and eats the West family tomorrow. He has too much calories, resulting in obesity, high cholesterol, high blood pressure, high blood sugar, and coronary heart disease. If he does not use nutrition, no matter how good the doctor or even the best medicine, Also useless.
So how can we meet the nutritional needs of the human body? Nutritionists believe that human beings are omnivores, and only a comprehensive and balanced amount of nutrition can meet the physiological needs of the human body. The so-called comprehensive and balanced amount, comprehensive, that is to eat everything, so that all kinds of nutrients in the three meals a day have a balanced; that is, to require a variety of nutrients to maintain a certain proportion, can not have more, some less; It is the quantity of various nutrients required, neither lacking nor overdosing. These three principles are easy to say and they are not easy to do. Based on the theory of modern nutrition and the Dietary Guidelines for Chinese Residents formulated by the Chinese Nutrition Society, the author has compiled ten “healthy meals†for general residents in combination with daily life for readers’ reference.
Ten healthy meals
1. One bottle of milk per person per day.
2. One egg per person per day.
3. There is at least one sea fish on the table every week.
4. Increase the intake of beans and soy products.
5. Eat more light vegetables.
6. It is best to eat 500 grams of vegetables per person per day.
7. The mushroom food should be included in the diet structure.
8. Lighter, lighter, and lighter.
9. Control high-sugar, high-fat diets.
10. The meal should be full.