Porridge is one of the staple foods of many people. Compared with rice, the calories of porridge are much smaller, so it is not easy to gain weight. Many people who want to lose weight usually like to eat porridge, and porridge is easy to digest. Will not bring too much pressure to the stomach, know some of the health knowledge of porridge, we can make more delicious and healthy porridge to come and see which porridge has the effect of health. Health porridge tips
1, corn porridge
Corn is regarded as the first gold staple food because it is rich in nutrients and easy to digest. It is very good for organs such as liver, kidneys and bladder. Eating in autumn and winter can help people get rid of dryness. Prepare about 100 grams of cornmeal and about 10 grams of soybean flour. Add the cornmeal to the water first, and then add the soybean flour after cooking. After mixing, you can directly eat it, suitable for all ages, and eat it with an appetizing spleen. Effect.
2, Sydney porridge
Prepare two Sydney pears, peel them and then cut into small pieces. Prepare about 10 grams of lotus seeds, 150 grams of glutinous rice and a little rock sugar. Wash the lotus seeds first with clean water, then inhale for about half an hour. Finally, Put the cut Sydney, rock sugar, lotus seeds, and rice together into a pot, slowly boil over low heat, and eat directly after cooking. Pears have the effect of phlegm-removing and have the effect of adjuvant treatment for diarrhea. Lotus seeds can calm the eyes and eyesight. After the porridge is cooked, the nutrients can be better absorbed by the body. It is a tonic for autumn and winter seasons.
If you can notice these healthy porridge tips when cooking porridge, you can make your porridge more delicious and healthy. The ingredients suitable for porridge in different seasons are not the same, for example, it is almost winter now, eat white radish It will be very good, you can use white radish to cook porridge.
