1, spiritual rehabilitation
Summer heat, extreme heat, breathlessness, emotional instability, and poor sleep can affect blood pressure, blood sugar fluctuations, and people can feel five upset. As the saying goes, "a quiet and natural cool" is scientifically justified. This is because the physiological changes of the human body have the same rhythm as the seasons. In the Neijing, there are records of the relations between the organs and the four seasons: “The mind, the foundation of life, and the transformation of God; its Chinese in the surface, it is filled with blood, is the sun in the Yang, and passes through the summer air.†Importance, quietness, elimination of distractions, happy spirits, resistance to epidemics, physical stamina.
Modern arguments: Autonomic neural networks regulate heart activity. The network divides the sympathetic and parasympathetic nerves, and the two are interdependent and restrict each other. When the former is excited (for example, facing danger and restlessness), the heart rate is increased, blood pressure is increased, breathing is rapid, body temperature is elevated, and the body is in a stress response state; the latter is excited to have the opposite effect. Some people have done experiments. When they are asleep (or calm down), the body will release some kind of central neurotransmitter, affecting the hypothermia thermoregulatory center, lowering the metabolism of the human body, peripheral blood vessels dilating, and slightly reducing the body temperature by 0.5 to 2 degrees. The feeling is relieved.
2, diet nursed back to health
Hot summer weather, people's digestive function is relatively weak, therefore, the diet should be light and not suitable for fat and thick, to eat more food to cold its body, not too hot food, so as not to help the heat; cold fruits and fruits can not stop, can not Overeating so as not to damage the spleen and stomach. Hot summer weather, dry mouth, and loss of appetite are common. Diet should be based on the principle of light, in addition to drink plenty of water, in particular, encourage the use of more vegetables, fruits, beans.
3, living conditioning
Summer living and nursing, in order to adapt to the changes in the natural world of yin and yang, should sleep late and get up early. Summer is hot, “Summer is easy to hurt.†If sweat is evacuated too much, it is dizzy, chest tight, thirsty, nauseous and even unconscious. During the summer, Chinese medicine emphasizes "the midday time." The noon hour refers to the morning of 11 to 13 o'clock, and the sub-time means the night time of 11 o'clock to 1 o'clock the next day. As the saying goes, "a good night's sleep" is the traditional Chinese medicine concept of health. Its main principle is to sleep a great night, rest in the afternoon, and keep 7-8 hours of sleep every day.
4, be careful against air conditioning disease
In the summer, people like to stay in air-conditioned houses and sigh. To know that it brings coolness, there are also some hidden dangers. The difference between the best and the outdoor temperature should not exceed 5 to 8 degrees Celsius, the difference between indoor and outdoor temperatures, hot and cold, prone to headaches and dizziness, depending on the material dim, dry mouth, cough, runny nose and other discomfort. Do not aim the air conditioner at the head or chest and back. Long-term expectation in the low-temperature air-conditioned room, easy to cause back pain, limb and joint pain.
When using a fan, be careful to choose the breeze. If the fan directly blows head and neck, the temperature of the scalp will fall, and the cerebral vasoconstriction will be caused by the reflex. Cerebral blood flow will also be reduced. Severe cerebral stroke will be induced; the unilateral part may be cold and facial paralysis may occur. The cause of facial paralysis has not yet been completely clarified, but it is now recognized that partial coldness is indeed one of the incentives.
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