Apple skin can be strong muscle control blood sugar eat apples should not peel

“An apple a day, the doctor is away from me.” The medical profession has repeatedly demonstrated this proverb with facts, but experts have recently reminded those who like to cut off the apple peel: Losing the skin of the apple makes you lose a lot of nutrition. The ursolic acid contained in apple peels not only strengthens muscles, helps in weight loss, but also effectively controls cholesterol and blood sugar levels.

With the appearance and age of other diseases, muscle atrophy also appears with a high incidence. Muscular atrophy patients need to stay in hospitals for treatment for a long time. Not only are they unable to return home, they also have to bear huge medical expenses. In order to actively prevent muscle atrophy, Dr. Christopher Adam, an expert specializing in the study of hormones on the body's influence mechanism at the University of Iowa in the United States, set out to develop a drug that can strengthen muscles and help older people to reduce their fracture risk. He studied 1300 compounds in detail. According to the principle of gene change during muscle atrophy, he hoped to find a compound that would fight muscle atrophy. As a result, he accidentally discovered this “very interesting compound”—a bear. Acid.

The researchers added a small amount of ursolic acid to the rats' daily diet and conducted a series of health assessments. The results showed that their muscles are getting stronger and more powerful. They also have cholesterol levels and other lipid levels. (High blood lipids can lead to arterial blockage, heart damage) also decreased, and even a lot of weight loss. The experts explained that ursolic acid can enhance the efficacy of insulin and insulin-like growth factor 1, which are just the key to making muscle strong. In an article published in the internationally renowned medical journal Cell Metabolism, Adam said: “In the not yet perfect treatment of muscle atrophy, we speculate that ursolic acid is a potentially effective therapeutic substance that can not only treat muscle conditions. Muscle atrophy caused by age and age can also treat obesity and diabetes."

In addition to apple peel, cranberry, prune and other foods also contain ursolic acid, but the highest concentration in apple peel. Adam said: "If your diet is healthy, you can consume this substance; but if you eat junk food, you certainly can't get it."

Other recent research on Apple found that one apple a day can live longer. Experiments conducted on fruit flies have found that fruit flies that have ingested apple extracts have a 10% increase in lifespan, and are more flexible and physically better when they are older. The researchers' survey of women's daily diet found that people who regularly eat apples regularly have a 20% lower risk of heart disease and stroke.

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