Tang Siyi, a medical doctor in the Tang Dynasty, said: “On the 72nd of the spring, the province has increased its acidity to raise its temperament.†In the Ming Dynasty, Takahashi’s “Observation of the Eight Banners†also recorded: “When the spring comes, the taste should be reduced by increasing the acid and increasing the sugar. "Tantrum." Means that during the spring of liver prosperous, to eat less acidic foods, otherwise it will make the liver fire more prosperous, hurt the spleen and stomach. At this point you can eat more sweet and tasty food. Throughout the spring, the principle of eating and drinking is to reduce the acid and gain good health. Because the spring liver prone to spleen and stomach caused spleen and stomach disease, and sour taste is the flavor of the liver, so this time should reduce the sour taste, can no longer encourage liver qi to avoid over-prosperity, so that you can protect the temper from the crack. Gan is the essence of the spleen, in order to resist the possible violation of liver qi, increase the sweet taste to enhance temper, this can strengthen the body's defense.
Spleen deficiency liver - eat more spleen Qi food
Fire symptoms: tired, fatigue, eating less bloating, two threatening pain, loose stools and so on. Most of the causes are due to weak temperament and excessive liver qi, which affects the operating function of the spleen.
Fire-fighting foods: Eat more foods with spleen and replenishing benefits, such as lentils, sorghum, glutinous rice, buckwheat, chestnuts, lotus seeds, wolfberry, yam, dates, carrots, cabbage, pumpkin, citrus, oranges, etc. Food is mainly spleen and qi.
Liver qi stagnation - eat more liver qi food
Fire symptoms: frequent sighs, chest pain or pain. Most of the causes of liver Qi stagnation are depression, mental stimulation or a history of mental trauma.
Fire-fighting foods: Eat more foods with qi and qi, such as celery, basil, tomatoes, radish, oranges, grapefruit, citrus, citron, and bergamot.
It is necessary to adjust consciousness and emotions in order to treat the cause of illness to take a cure.
Liver inflammation - eat more food
Fire symptoms: sleep more dreams, red eyes and throat, thirst and so on. Most of the causes are liver-qi stagnation, excessive smoking or drinking, or food and spicy things.
Reduce food by fire: Eat plenty of foods that are good for liver and diarrhea, such as bitter gourd, bitter herbs, tomatoes, mung beans, mung bean sprouts, bean sprouts, celery, cabbage, cabbage, day lily, rape, gourd, plum, plum, hawthorn, and citrus. Wait. You should also quit smoking, alcohol, and spicy foods.
Therefore, if you want to get rid of the disease as soon as possible, you have to choose the food for fire-fighting. You recently got angry. These foods are the most devastating, do you eat right?
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