What does ovaries care for?
1, taking vitamin c and vitamin e
Research shows that if you take 90 milligrams of vitamin C and 30 milligrams of vitamin e daily, the chance of developing ovarian cancer will be reduced by 50%. However, simply relying on food is not enough, so it is best to consult a doctor for supplements by taking appropriate tablets or preparations.
2, high calcium diet
The latest study in the United States shows that daily intake of high calcium foods can reduce the incidence of ovarian cancer. According to the data, people who take high-calcium foods daily will have a 46% lower incidence of ovarian cancer than those who have low calcium intake.
3, eat less fried eggs
Frequent eating of fried eggs by women increases the risk of ovarian cancer. Because in the process of frying eggs, it will lead to the formation of many bioactive decomposition products, such as cholesterol oxides. These products have a great cytotoxic effect, in particular, affect the affinity of the female ovarian tissue, and thus will become cancer cells, tumors inducer, increase the risk of ovarian cancer. In addition, fried, fried potatoes and smoked pork are also causes of ovarian cancer.
4, folic acid
Increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin b that is rich in green vegetables, citrus fruits, and whole grains.
5, eat more carrots
Nutritionists in the United Kingdom have found that women who eat five times a week on average have a 50% lower risk of developing ovarian cancer than women, and US experts have come to similar conclusions.
Shouwu Mountain Soup
Shouwu 10 grams, 10 grams of Hawthorn, 10 grams of Polygonatum, 20 grams of rice.
Lotus leaf rice porridge
10 grams of lotus leaf, 15 grams of rice, orange peel 10 grams, 15 grams of rice.
Turtle soup
Yam 50 grams, 50 grams of longan, soft-shelled turtle 1, cooking wine, salt, scallion, ginger, chicken soup and the amount.
Shiquan Dabu soup
500 grams of pork, 50 grams of squid and pork belly, 10 grams of Codonopsis pilosula, Poria cocos, White peony root, Scutellaria baicalensis, 10 grams each of Atractylodes, 3 grams of cinnamon, 15 grams of Rehmannia root, 15 grams of angelica, 6 grams of Zhigancao and Chuanxiong, 30 grams of ginger, pork bone Onion, ginger, pepper, cooking wine and the amount.
Ganoderma trotters soup
Ganoderma lucidum 15 grams, a trotter, cooking wine, salt, monosodium glutamate, scallion, ginger amount.
Flavored Tremella Congee
Tremella, dates, wolfberry, lotus seeds, longan.
Milk glutinous rice porridge
100 grams of rice, fresh milk 250 ml.
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