Autumn is a health season, dry weather will also affect the human body, this time is suitable for drinking some nourishing yin to the dry tea, then what kind of tea has such an effect? What are the suitable teas to drink in the fall? Let's check it out with Xiao Bian!
What kind of tea is good for the early autumn?
1, apple flower tea
Apple tea, smells sweet, slightly bitter taste, is a relatively new type of tea in recent years. Drinking apple blossom tea helps blood, relieves neuralgia, improves blood and eyesight, and eliminates acne. Everyone can try to mix apple blossoms, roses and orange blossoms together to make tea, which can help blood and blood, regulate blood gas, relieve depression, regulate endocrine and nourish the uterus, and have good health effects for women.
2. Rose tea
Falling temperatures in the fall, dry weather, and tea with some honey or honey dumplings are good options for women's health. Rose slightly sweet bitter, warm, the most obvious effect is the qi stagnation, blood stasis. Rose also has a good facial beauty effect, Changyin can remove dark spots on the skin, make the skin white and natural, also help to prevent wrinkles.
3, Lily tea
Lily contains protein, fat and calcium, phosphorus, iron and other nutrients, not only has good nutritional nourishing effect, but also has a certain degree of prevention and treatment of a variety of seasonal diseases caused by dry climate in autumn. Chinese medicine believes that lilies have the effect of clearing fire, lungs, and tranquilizing the mind.
4. Lavender tea
Lavender tea has a special rich aroma that can purify your mood, relieve stress, relax your nerves, help you sleep, and so on. Suitable for people who cannot sleep at night. Take a teaspoon of lavender tea and put it in a pot. Pour boiling water and enjoy it in just 5 minutes. It is sweet and delicious without honey or sugar.
5, honeysuckle tea
If there is a situation in which the body heats up, you may wish to brewing a cup of honeysuckle tea. The honeysuckle tea has the functions of clearing away heat, detoxifying the heat, passing through the vitality, and promoting skin care and beauty. It is especially effective for reducing real fire. In addition, honeysuckle also has the purpose of strengthening the immune system, effectively enhancing human immunity in the fall-prone cold season and preventing diseases such as colds and flu.
6, jasmine tea
The scent of jasmine is very quiet, it moisturizes the skin, soothes the nerves, and relieves cough. It is very suitable for autumn food. Can be made into herbal diets, such as jasmine porridge, jasmine scrambled eggs, etc., or brewed with ginseng into a tea drinking, to qi to calm the body, qi and in the help sleep and digestive function.
7, chrysanthemum tea
In the autumn, due to the dry weather, many office workers, especially computer users, are staring at computer screens for a long time and are prone to headaches and dry eyes. For this group of people, chrysanthemum tea is recommended. Chrysanthemum tea has a good eye protection effect, drinking in the dry autumn can also nourish heat, regulate blood fat, enhance resistance, especially for white-collar workers working in front of computers.
8, rosemary tea
Regular drinking rosemary tea can resist computer radiation, enhance memory, eliminate bloating, lower cholesterol, promote blood circulation, inhibit obesity, and can improve the phenomenon of hair loss. It also has anti-infective, anti-infective and anti-bacterial effects. Rosemary tea can be brewed with rose, verbena, lemongrass, chamomile, mint, jasmine, etc.
9. Rose tea
Chinese medicine practitioners believe that menstruation is a "tempered tea," because it is sweet, warm, and has the effect of regulating blood circulation, detumescence, and detoxification. Rose flowers 1.5 to 4.5 grams, 9 grams of motherwort, Shuijianbi, can relieve dysmenorrhea, long-term drinking can relieve liver stagnation, activating blood circulation. It should be noted that the rose should not be served for a long time. Spleen Deficiency and pregnant women should be used with caution.
10, osmanthus tea
Sweet-scented osmanthus tea can warm up the yang, moisturize the skin, promote blood circulation, and it is full of aroma. It is very suitable for autumn drinking. It is called "Qiuyao Buster." After the drink has the role of ventilation and stomach, it is suitable for people with weaker stomach function. Sweet-scented osmanthus tea can whiten the skin, remove toxins from the body, and relieve the bad breath.