Will eating oranges get angry?
Oranges belong to the more popular fruits. Generally, the autumn is the time for eating oranges, and people will eat more. The autumn climate is relatively dry, and it is easy to get angry when the diet is improper. Will eating oranges get lit?
Will eat oranges get angry?
The orange tastes sweet and sour, one of the fruits of all ages. However, if one eats more food, it will “get angryâ€. If oranges eat too much, will there be mouth sores, dry mouth, dry throat, and large blood vessels? It will dry up and other symptoms. Some people say that eating oranges is because of the high calorie content of oranges. In fact, this argument is incorrect. Whether a food is eaten or not is not related to the amount of calories it contains.
According to Chinese medicine practitioners, orange pulp is sweet, sour, warm, and has antidiabetic and anti-obesity effects. Eating oranges on fire is the result of the "raw oyster gathering" of flesh. Is there any way to enjoy the delicious oranges and avoid getting angry?
How can the oranges not get angry?
First of all, we must choose mature oranges to eat, those skins are green or perforated oranges are not ripe oranges so it is not recommended to eat more. When choosing to buy oranges, try to choose the thin skin, and you can smell the fresh orange scent. If you gently squeeze the orange peel by hand, there will be some oil coming out. This is a mature and sweet good orange.
Buy oranges as far as possible not in the refrigerator, room temperature preservation on it. How much to buy under normal circumstances is just fine.
In addition, nutrition recommends not eating more than three oranges a day. If you eat too much orange on the one hand may cause flaming, the second will make the body's oxalic acid increase, affect the absorption of calcium, and then the excess orange is not a small injury to the oral teeth. In particular, it is easy to get angry. Old people and children who are vulnerable to calcium deficiency must not eat too much oranges.
What should I do if I eat orange?
Chinese medicine believes that oranges are warm and easy to get on, especially if they are yin deficiency and yang, and it is best to eat less, otherwise, symptoms such as mouth sores, dry mouth, dry throat pain, and constipation will occur. It is recommended that you eat some oranges to avoid the symptoms of getting angry.
Children are greedy and eat more oranges, and they easily get angry. If the child eats too many oranges, there is an expression of "get angry", such as glossitis, periodontitis, pharyngitis, etc., should be stopped for 1-2 weeks before eating. Dietary knowledge
In addition, oranges also contain a large amount of carotenoids. If the amount of carotenoids in the blood is too high, the yellowing of the skin will occur if there is an overdose or recent continuous ingestion. At this time, in addition to drinking plenty of water and temporarily not eating oranges, it is also necessary to limit the intake of carotene-rich foods. After about a month or so, the skin color will return to normal.
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