In middle age, the physiological function of the human body begins to decline, and some diseases begin to appear. Scientific research has found that many foods have special effects for the prevention and treatment of diseases. You may wish to “choose†several types of food according to your own health.
Persimmons prevent heart disease. It has been determined that persimmon contains a lot of cellulose, minerals, and carbonic acid (an antioxidant), which are all factors that prevent arteriosclerosis. Persimmon has 1 times more fiber content than apples; the contents of stone carbonic acid and potassium, magnesium, calcium, iron, manganese and other elements are much higher than those of apples; only the contents of copper and zinc are slightly lower than apples. Therefore, middle and old people eat more persimmons in moderation, which is beneficial to the heart.
Raw tomato antithrombotic. Tomatoes have significant antithrombotic effects and are of great value in preventing cerebral infarction and myocardial infarction. In order to maximize this effect of tomato, it is best to eat raw food. Every morning, when the water in the body is insufficient, the blood is more likely to condense. This is the best time to eat tomatoes.
Drink bone soup to delay aging. With age, the functions of human bone marrow to make blood cells gradually decline. At this time, people need to take type of sticky glycosides from food to enhance the ability of bone marrow to make blood cells. And there is a bone of the first pusher of the sticky food. As long as perseverance, regular bone soup can delay human aging.
Drink wine to prevent stomach problems. Researchers at a hospital in San Francisco, USA, said that the bactericidal power of wine is quite strong and it can kill Helicobacter pylori that causes stomach problems. Experts explained this: The wine produced a substance called polyphenols during the brewing process. It was this substance that played a sterilizing role.
Black fungus to prevent urethral calculi. Patients with urethral calculi, if they can adhere to eat black fungus every day, the pain can quickly disappear, 10-14 days after the stones will become smaller or even excreted, which is the doctor's new clinical findings. The mystery lies in the fermented fungus and alkaloids in black edible fungus, which stimulates the secretion of glands, moistens the channels, and promotes stone expulsion.
Strawberry treats insomnia. Turkish medical experts believe that it is best to use nature to cure insomnia rather than rely on drugs. Strawberry has the magical effect of healing insomnia, this effect is mainly due to its rich in potassium and magnesium elements, potassium has a sedative function, magnesium can appease the body, the combination of the two can achieve the effect of sleep.
Pumpkin seeds prevent prostate disease. Prostate hypertrophy is a major annoyance for men over the age of 50. Regular consumption of pumpkin seeds can restore the second phase of prostatic hypertrophy to the early stage, and significantly improve the third phase of the disease. Because the active ingredients in pumpkin seeds can eliminate the swelling of the early prostate, but also to prevent prostate cancer.
Fish prevents diabetes. Experts from the National Institute of Public Health in the Netherlands have found that fish contains more omega-3 fatty acids, which can increase the body's ability to decompose and utilize sugar and maintain the normal state of sugar metabolism. Salmon, squid, squid, and tuna are all good products for preventing diabetes.
Eat Chinese cabbage to prevent breast cancer. Scientists have discovered that cabbage contains a compound, indole-3-carbinol, which helps break down breast cancer-related estrogens. It is estimated that eating Chinese cabbage every day will enable the body to absorb this compound and thus achieve the goal of preventing breast cancer.
Garlic has a good effect against colorectal cancer. Scientific research has found that the anti-cancer efficacy of garlic comes from the diallyl disulfide it contains. This substance can produce enzymes that remove carcinogens, which in turn protect the intestine and protect people from cancer. The diallyl disulfide contained in the half-sliced ​​garlic is sufficient to prevent cancer. Therefore, it is only necessary to insist on eating half a garlic every day to effectively prevent the bowel cancer.