The green beans, also known as kidney beans, lentils, beans, etc., are common vegetables on China's table. My favorite is to use it to stir-fried meat. In the bean stir fry, it successfully reversed the status of vegetables as a side dish. , delicious and soft and crisp, with a bowl of rice, simply perfect match.
Today, for everyone's science, we look at the efficacy and food taboos of green beans, teach you how to remove toxins from the beans in the beans, and how to deal with poisoning. Chinese medicine practitioners believe that green beans have the effect of reconciling organs, safety, qi and spleen, eliminating summer heat and dampness, and reducing water swelling. Cooking time rather long not short, be sure to confirm the fried, so as not to poisoning, if the beans are not cooked green beans, saponin beans will stimulate the digestive tract, and beans contain prothrombin, with clotting.
The effect of green beans:
1, green beans, sweet, light, lukewarm, spleen, stomach
2, wet instead of intense heat, spleen without stagnation, commonly used products for the spleen deficiency wet stop
3. It has the effect of reconciling internal organs, safety, nourishing spleen, eliminating summer heat and dampness, and reducing water swelling.
4, Indications spleen deficiency and wet, eat less loose stools, wet turbid bets, women take too much, can also be used for Shushu injury, vomiting and diarrhea transfer tendons embolism.
5, anti-hepatitis B virus, fresh oysters can be used as vegetables, can also be dehydrated or canned.
people suitble
suitable for majority of the people.
Women with more than leucorrhea, itching, acute enteritis are more suitable for consumption, while suitable for cancer, acute gastroenteritis, loss of appetite;
Not suitable for bloating.
Precautions
No matter whether the green beans are fried alone or stewed with meat, they are also very tasty. But it should be noted that
1. The bean ribs should be removed before cooking, otherwise it will not only affect the taste, but also not easy to digest.
2. The cooking time should not be short, it is necessary to ensure that the green beans are thoroughly cooked, otherwise poisoning may occur.
3. In order to prevent poisoning, lentils should be treated before eating, can be boiled with boiling water or hot oil, until the color is ripe, before they can eat safely. The toxic components of the green beans are mainly saponins and trypsin inhibitors. When cooking, the beans should be cooked and then removed. Adding the seasoning seasoning will help to eliminate the toxicity.
4. If the green beans are not cooked, the saponin in the beans will strongly stimulate the digestive tract, and the beans contain prothrombin, which has a coagulation effect. In addition, green beans also contain nitrite and trypsin, which can stimulate the body's stomach, causing food poisoning and gastrointestinal symptoms. To prevent the poisoning of green beans, be sure to cook and cook the green beans.
Poisoning
(1) Mild poisoning is only required to rest in bed and drink a small amount of sugar water or tea.
(2) Severe poisoning, if vomiting, resulting in dehydration, or hemolytic performance, should be promptly sent to hospital for treatment.
(3) The private party uses licorice and mung bean to decoction as tea, which has certain detoxification effect.
Seasonal bean fry
1. The green beans go to both ends, tear off the old ribs, cut into small pieces of two centimeters long, wash, drain the water and reserve;
2. The bags of fragrant meat are thawed in advance, washed a few times, marinated with a small amount of salt, soy sauce, cooking wine, white pepper powder;
3, ginger, garlic, chopped the end; prepare olive dishes 2-3 tablespoons;
4, sit pot hot oil, saute minced garlic, ginger, into the green beans, low heat and stir-fry, add appropriate amount of salt in advance during the seasoning; stir-fried green beans seventy-eight mature, into the marinated fancy meat, stir fry slightly , add 2-3 tablespoons of olive dishes, drench a little soy sauce, the fire quickly stir tasty, add a little sugar before the pot to fresh, you can get up the pot and plate.
Seasonal bean fry flower nail tip:
1, green beans are not fried and toxic, must be fried; and put a small amount of salt in advance;
2, olive dishes have salty, so other ingredients of the tasty, please carefully salt;
3, frozen bags of frozen meat must be cleaned after thawing, remove impurities.
The way to prevent poisoning is to confirm that the beans are cooked thoroughly. The amount of each pot should not exceed half the capacity of the pot. After frying with oil, add appropriate amount of water, add the pot cover for about 10 minutes, and use a spatula to continuously turn the green beans to make it evenly heated.
In addition, we must pay attention to not buying or eating old green beans, picking up two beans and pods, because these parts contain more toxins. Causes the appearance of the green beans to lose their original green color, does not taste soy bean paste, and does not poison