Winter is the most likely season for gaining weight. To get a good figure in the spring, try winter diet recipes. Do you know what winter diet recipes are? In fact, many foods have a slimming effect, today Xiao Bian introduces you to the 10 recipes for weight loss in the winter to help you lose weight and beauty! Winter diet recipes 1, cowpea red bean porridge Material: rice, red beans, kidney beans. Practice: Wash the rice and red beans, respectively, into the pot, add water and cook for 20 minutes with medium and small fire, boil, then turn to a small fire, so that water fully integrated into the rice. After the water evaporates, add cowpea, season with salt and cook until the porridge becomes thick. Efficacy: Red beans can increase the efficiency of body fat breakdown. Kidney beans have been the body's absorption of carbohydrate foods, is the nemesis of carbohydrates. 2, fried dishes Ingredients: peeled quail, bamboo shoots, chestnuts, Chinese cabbage stems, shrimps, aroma amount, oil, rice wine, salt, monosodium glutamate, and starch in appropriate amounts. Practice: Peel the quail and cut it into slices; slice the bamboo shoots into a boiling water pot and remove it. Remember to use a cold water pot. Cook chestnuts and peel the shells, then cut the chestnut meat in half; the shrimps should be washed with clean water first; the stems of the Chinese cabbage should be washed and chopped; the dried incense should be cut into slices. Wok put oil to heat, pay attention to the oil can not put too much. Then, add the glutinous rice chips, Chinese cabbage stems, bamboo shoots, and Chinese chestnuts to fry a little, then stir in the fragrant dried slices and add rice wine, salt, and other seasonings, and a small amount of soup water. Pour into the shrimp for about 2 minutes and put some MSG. Check out the pan. Efficacy: The stir-fried vegetable consists of six kinds of ingredients. The shrimp and dried fruit in the ingredients provide abundant animal and plant proteins. The other four kinds of raw materials also provide abundant nutrients. The most important is the richness of cellulose. Try winter health dishes. 3, pumpkin rice Materials: 400 grams of pumpkin, 200 grams of rice, 2 tablespoons of cooking oil, 1 teaspoon of salt, 500 ml of fresh water. Practice: Peel the pumpkin to the seed and cut it into small pieces. Wash the rice in the spare place. Pour 2 tablespoons of cooking oil into the wok until it reaches 7 minutes. Then pour it into the pumpkin and stir fry for 1 minute. Pour the washed rice. Stir the pumpkin well, then add about 500 ml of fresh water to make it just not over the rice, put the lid on the medium heat for 10 minutes, then open the lid and stir in the salt and fry it evenly, then close the lid again with a minimum of 15 fire. - After 20 minutes, dry the water. Efficacy: Pumpkin rice is the most common practice in pumpkin cooking. It can not only meet your desire to eat food, but also can effectively reduce calories, promote digestion, and ensure your body.