According to the survey, 65% of men aged 30-45 have nutritional imbalances. The reason is that apart from not paying attention to healthy eating habits, more importantly, a considerable portion of men do not know that they have a unique need for nutrients compared to women.
Zinc: The source of sexual well-being.
"For men, zinc is the most special and important nutrient." Wang Xingguo, director of the Dalian Nutrition Society and director of the Department of Nutrition of the Second Affiliated Hospital of Dalian Medical University, told reporters that in the nutrient intake recommended by the China Nutrition Society, men Zinc 15 mg daily should be taken, compared to 11.5 mg in women. "This is because zinc is an essential ingredient for the synthesis of male hormones and it also bears the burden of protecting the prostate." Wang Xingguo said that the current "apple therapy" commonly used abroad to treat chronic prostatitis is because zinc in apples can improve chronic prostatitis Zinc deficiency in patients. If males have decreased gustatory power, the area around the nose becomes greasy, red, and peeling, which is likely to suggest zinc deficiency. Zinc-rich foods are the most important shellfish, such as oysters, oysters, oysters, and oysters. There are also a lot of lean meats and nuts.
Lycopene: Male exclusive nutrients.
Lycopene is a kind of carotenoid, its antioxidant capacity is 3.2 times that of carotene and 100 times that of vitamin E. Research shows that it has excellent efficacy in protecting the prostate and improving sperm quality. Recent studies have confirmed that lycopene is not only found in tomatoes, but also in the roots of watermelons, persimmons, peaches, papayas, mangoes, grapes, citrus fruits, teas, radishes, and carrots.
Chrome: a source of strength.
Wang Xingguo said that chromium is an essential trace element in the human body and can promote the conversion of glucose into fat. In the absence of chromium, the muscles of men become weak. The daily demand for chromium in the human body is 50 micrograms. Beer yeast, cheese, eggs, liver, apple peel, banana, beef, flour, chicken, and potatoes are the main sources of food.
Magnesium: The patron saint of the heart.
In a province in northeastern Finland, male heart disease mortality ranks first in the world. Studies have shown that this is related to their relative lack of magnesium in drinking water and food, and magnesium is an important element that can prevent cardiovascular disease. The Chinese Nutrition Society recommends 350 mg of magnesium per day for adults over 18 years of age. To make up for magnesium, it is best to eat greens, pumpkin seeds, watermelon seeds, pecans, peanuts, buckwheat, beans and leeks, spinach and other green leafy vegetables.
Vitamin B1: Adds strength.
"Men's demand for vitamin B1 is also greater than women's." Wang Xingguo told reporters that this is because vitamin B1 is involved in energy metabolism in the body, while men consume more energy per day than women. In addition, people who smoke, drink, eat more sugar, and are often in stress need more vitamin B1. It is mainly found in yeast, rice bran, whole wheat, oats, peanuts, pork, milk and most vegetables. It contains much more in coarse grains than in whole grains.
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