The ancients said: "Eating ginger in the morning is better than eating ginseng soup; eating ginger in the evening is equivalent to eating arsenic (good for ginger in the morning and harmful for eating ginger in the evening)."
Ginger is warm and spicy. It contains essential oils, gingerol, resins and starch. Ginger can enhance and accelerate blood circulation, stimulate the secretion of gastric juice, stimulate the stomach, promote digestion, and have antibacterial effects. Eating a little ginger in the morning is good for your health. But in the evening, because ginger is originally hot, it can make people get angry and lose their lives. Therefore, it should not be eaten.
Ginger, it contains volatile oil, can accelerate blood circulation; also contains gingerol, has the function of stimulating gastric secretion, excitatory bowel, and promote digestion; ginger also contains gingerol, can reduce the occurrence of gallstones. Therefore, it has both advantages and disadvantages. As a result, the private sector has left a saying "Go to bed, turn radishes out of bed, ginger," and say that ginger can eat, but not eat more. Especially in the fall, it is best not to eat, because the autumn climate is dry, dry lungs hurt the lungs, plus eat spicy ginger, it is more likely to harm the lungs, exacerbating the body's water loss and dryness. In ancient medical books, such "warnings" also appeared: "In a year, autumn does not eat ginger; within one day, no ginger is eaten at night." It seems that autumn does not eat or eat less ginger and other spicy foods. It is very reasonable for the ancients to pay attention.
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