Chinese people have had a habit of drinking tea since ancient times. Busy modern people give tea drinking more features. Hawthorn, coriander, dried tangerine peel, chrysanthemum, etc. These ingredients with different effects brewed together, they transformed into a popular "health tea." Can a variety of health teas really drink every day? Are they suitable for you? Let us listen to the experts' suggestions!
Chrysanthemum tea
According to traditional Chinese medicine, chrysanthemum is cool, there is heat to disperse the wind, and the effect of calming the liver and eyesight is achieved. It can be used to treat headaches, dizziness, eyes swelling and pain. Wolfberry, also known as Mingmu fruit, can kidney, lungs, fluid, Qi.
Who is suitable for drinking?
Chrysanthemums and medlars are used together to make tea. It has the functions of nourishing yin and boosting blood, clearing heat, and detoxification. It is suitable for white-collar workers and students sitting in front of computers for long periods of time.
Who should not drink?
Chrysanthemum is cool, and plant hormones in the quail affect endocrine, so the following categories of people are best not to drink: people with cold stomach, menstrual women and pregnant women, physically weak diarrhea, and young people under the age of 18.
The best way to drink: five or six chrysanthemums, five or six pods, brewing with boiling water, 2 or 3 times a week.
Longan jujube tea
Longan, benefit heart and spleen, qi and blood, there is nourishing strong body, Yang Xin Anshen, Yipi appetizers and other effects. Jujube, sweet and warm, with qi nourishing, spleen and stomach, soothe the nerves and other effects, is a blood product.
Who is suitable for drinking?
Longan red jujube tea is highly sought after by many women and can evoke good looks from inside to outside and delay aging.
Who should not drink?
As the longan tends to be hot, it is easy to get angry and stagnate, so people with symptoms such as colds and coughs should not drink. Young people with strong firepower must also drink less to avoid getting angry. Due to the high sugar content of jujube, diabetics should pay attention. And jujube skin is not easy to digest, eating too much will affect bowel movements.
The best way to drink: 5 longan, red dates 5, with boiling water. It is best to open the red dates.
Ginseng tea
Ginseng is a traditional Chinese tonic. Ginseng is slightly warm, sweet, slightly bitter, there is nourishing vitality, Spleen Yifei, Shengjinzhike, soothe the nerves to increase the effectiveness of wisdom.
Who is suitable for drinking?
Ginseng tea is suitable for middle-aged and elderly people to drink, can regulate body functions and supplement blood.
Who should not drink?
Yin Yin Huo-wang, hands and feet of people should not take fever. Menstrual women, those with high blood pressure or those who are prone to headaches are also advised not to take it.
The best way to drink: A cup of ginsenoside tea for 3 days, followed by 3 days of continuous drinking, can allow the accumulation of drug components in the body to be metabolized.
rose Tea
Roses have the effect of stimulating qi, clearing away heat, and soothing beauty.
Who is suitable for drinking?
Women can usually use it to soak in water, especially during menstruation, such as poor mood, dark complexion and even dysmenorrhea.
Who should not drink?
People who have cold stomach and diarrhea should not take it. People who feel tired and frail are often unfit to drink.
The best way to drink: Brew about ten dried roses with hot water, which can be accompanied by honey.
Licorice Tea
Licorice has the effects of detoxification, expectorant and relieving cough. Many people like to use licorice soaked water instead of tea to drink and think that it can be detoxified.
However, licorice itself is a medicinal material. Poor use may cause poisoning. Therefore, you must consult a doctor before taking licorice tea, ordinary people do not take it on their own.
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