Cherries are bright red and clean, ancient times is the beauty fruit, ancient medical book said it can "nourish the skin", "a good color, beautiful state." Cherry is extremely rich in iron, and the iron content per 100 grams of fresh fruit is 6 times that of the same amount of strawberries, 10 times that of Chinese dates, 13 times that of Chinese wolfberry, and 20 times that of Chinese cherries. It ranks first in various fruits. The physiological characteristics of women determine its prone to ischemic anaemia.
Cherry is a good fruit
Adolescent girls have strong growth and development, and the body needs a large amount of iron. In addition, menstrual cramps are prone to iron deficiency anemia. Pregnant and lactating women need to supply fetal or infant nutrients, and the need for iron is greatly increased; older women stomach Absorption of the intestinal tract and impaired hematopoietic function can also lead to anemia. Therefore, eating cherries works well. The following recommended cherry blood 3 party.
Recommended one: cherry juice
Cherry raw or Jiantang drinking, can Spleen Qi, can treat the sick after the illness, loss of appetite, insomnia embolism. The simplest way is to squeeze into cherry juice, not only can prolong sleep time, but also improve sleep quality. In addition, it also has the effect of moisturizing the skin and eliminates skin acne scars.
Practice: Prepare 80 grams of cherries and 1 cup of cold boiled water. Wash the cherries and go for nucleus. Add the cold water to stir into the cherry juice and pour out the drinks (add appropriate amount of white sugar to taste).
Recommended two: cherry paste
In the case of fatigue, the amount of iron in the blood decreases, oxygen supply is insufficient, and blood circulation is poor. The cherries are very rich in iron, often eaten to ease blood deficiency, physical weakness, looking minimalist, tired body fatigue. The good skin color will give you a healthy appearance.
Practice: 1,000 grams of fresh cherries, wash, add 200 ml of water, boiled to the residue, add sugar, mix well, heated and concentrated into a paste, each morning and evening service once, each time 1 to 2 spoons.
Recommended three: Cherry wine
People say that they are born. Depressed mood, even gorgeous makeup can not completely cover up. Only with a good mood can the skin color be attractive. Cherries are called natural aspirin by Western doctors. There is a substance called anthocyanin in cherries that can make happiness. Combining it with wine, proper drinking can improve blood circulation and restore a happy mood. Can also improve rheumatic lumbar and leg pain, joint numbness, cramps and other symptoms.
Practice: Prepare 200 grams of cherry and 1000 milliliters of white wine. Wash the cherries, drain them, soak the wine, seal for 10 days, and serve 2 times a day, 15 to 20 ml each time.
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