1. Eat warm fruit
Fruit contains vitamins, so many people choose to eat plenty of fruit in the summer to supplement water and nutrients such as vitamins and minerals. However, when choosing fruits, be careful not to choose warm fruits such as litchi, longan, cherries, guava, etc. These fruits belong to warm fruits. If they are consumed in excess, they will be harmful to human health. At the same time, it will also lead to a situation of getting angry.
2. Eat less nuts
Whether resting at home or traveling, most people always like to prepare some nuts, eat and chat while watching TV, it seems very comfortable. But you may not know that when nuts eat too much, they can also get angry, such as cashews, pine nuts, seeds, almonds, pistachios, etc. Because of the high calorie content in nuts, if you do not pay attention to excessive consumption, it will cause the body to produce excessive internal heat, which will result in getting angry.
Therefore, when you eat nuts in summer, you must keep an appropriate amount. The heat contained in 50 grams of melon seeds is equivalent to a large bowl of rice. Therefore, nuts are also very easy to cause lit food. In the summer, you should eat as little as possible.
3. Eat less meat
As the temperature continues to rise, the blood in our bodies will change to varying degrees. When the temperature exceeds 35°C, the blood will become thick. If we eat some meat at this time, we will only let Emotions have become worse. And meat foods also contain a lot of animal protein, it will reduce the content of tryptophan in the brain, so that you have the tendency to aggression, anxiety and aggressiveness.
If you eat too much meat during summer hot weather, the calcium concentration in the body will be too low, which will also increase the tendency of people to become irritated and violent. And eating too much meat food can also lead to hardening of the blood vessels, which in turn raises blood pressure, which is an important cause of people's emotional instability.
There are many ways to prevent getting angry, such as eating more vitamin foods or cold foods, can effectively reduce the body's internal fire.
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