There are many ways in which people can use therapeutic methods to improve sleep quality and relieve insomnia. The reason why these recipes can show obvious therapeutic effects is because they have added effective foods for treating insomnia. Experts briefly introduce these foods and why they can play a role in sedation.
pig heart
Pig hearts have been mentioned in many therapeutic methods, and pig hearts do have sedative effects. Pig heart, sweet, salty, flat. There is a calming mind and nourishing the heart. As a nutritive and medicinal dish, pig heart has a long history. The protein content of pig heart is twice that of pork, and the fat content is only one-tenth of that of pork. In addition, it also contains more calcium, phosphorus, iron, vitamins, niacin and other ingredients that can be used to strengthen the heart muscle nutrition, enhance Myocardial contractility. It can treat convulsions, cramps, spontaneous sweating, and insomnia.
Millet
Modern medicine believes that the degree of drowsiness after a meal is often related to the content of tryptophan in the food protein. Tryptophan can cause brain neurons to secrete a sleepy serotonin, 5-hydroxytryptamine, which can temporarily inhibit brain thinking and cause drowsiness. The content of tryptophan in millet dominates all cereals, with a tryptophan content of up to 202 mg per 100 grams, which is unmatched by other cereals. In addition, millet is rich in easily digestible starch, can make people feel full after eating, can promote the secretion of human insulin, and further increase the amount of tryptophan in the brain.
Lingzhi
Ganoderma lucidum, beneficial to gas, nourishing the mind, relieving cough and relieving asthma. It can be used for the treatment of insomnia, palpitations, and forgetfulness, etc., in which qi deficiency or blood deficiency is insufficient. "Chinese Herbal Planting Book" records that Ganoderma lucidum "treats chronic diseases such as neurasthenia, insomnia and indigestion". Modern studies have confirmed that Ganoderma lucidum can enhance the function of the central nervous system, reduce myocardial oxygen consumption and sugar consumption, and increase the tolerance of the myocardium and the body to hypoxia; it can lower blood fat and regulate blood pressure; it has a good sedative effect, so For long-term insomnia has obvious clinical improvement.
In addition to the above three kinds of foods, Xiao Bian briefly introduces several small recipes for calming and sleeping.
Five flavored pigeon eggs: Schisandra 50g Jianzhi, pigeon eggs 30, cooked shucked into the Schisandra juice boiled slightly, and then soaked in juice for 2 days. Each time you eat 3 eggs, boil it before eating. One or two times a day, even for 2 weeks, the effect can be seen.
Jujube lotus porridge: Suanzaoren 9g, lotus seeds 20g, glutinous rice 100g, a little porridge add sugar, eat can reduce the frequency of insomnia.
Mulberry jujube soup: Mulberry 15g, jujube 50g soup to eat. Once a day, 2 weeks is a course of treatment.
Pearl dumplings: pearl powder 0.3g, 50g of date mud mix, sugar amount, into the glutinous rice flour made of rice balls 20, each time 10. Eating often can relieve stress and help improve insomnia.
Rose Honey Goat Heart: Rose 30g Jianzhi to the slag, add honey 50g to reconcile; a sheep heart washed and cut into chunks, dip in the juice for 1 hour, then use a steel swab or bamboo stick to put on the sheep's heart Block, set the fire slowly baked. During the roasting process, the rose honey sauce is applied to the heart of the sheep, and the sheep's heart is cooked and eaten hot. Can be divided into 2 servings.
Mulberry honey syrup. Fresh mulberry 1000g (dry product 500g can), honey 300g. Wash the mulberry water and boil it properly. Take the decoction once every 30 minutes, add water and cook it. Take a total of 2 to 3 decoctions. Combine the decoction and concentrate it on a small fire. Add honey until it is more viscous. Boiling ceasefire, waiting for cold bottled spare. Each time 1 tablespoon to boiled water, 2 times a day, and even served 6 to 7 days, you will find that the original severe insomnia is difficult to appear.
According to the above description, patients with insomnia may choose substances that are relatively effective and self-acceptable for their own circumstances as the food for insomnia that is mainly used in life. However, whether it truly suits oneself can't be measured by feelings, and it needs to be accurate enough through the facts shown in daily life or after a doctor's analysis.
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