The eyes are the windows of the mind, but as electronic products become more and more diversified, facing electronic products half the time 24 hours a day, our eyes are getting more and more stressed. What is good for the eyes?
What kind of food is good for eye sight
1. Banana
Bananas can protect their eyes, first of all because of their high potassium content. Second, bananas contain large amounts of beta-carotene. When the human body ingests too much salt, it will cause a large amount of water to remain in the cells, which can cause eye irritation, and potassium in bananas can help the body discharge these excess salt, so that the body reaches the potassium, sodium balance, ease the eyes Discomfort symptoms. Therefore, the crush should pay attention to eating bananas when the eye is excessive, this can increase nutrition through diet, improve vision, and can play a role in the relief of dry eye pain and other symptoms.
2, dragon fruit
Pitaya skin vitamin E and a more special ingredient - anthocyanins. Anthocyanins are contained in slimming fruits and vegetables such as grape skins and red beets, but the content of anthocyanins in Pitaya fruit is the highest. They all have antioxidant, anti-radical, anti-aging effects, but also can improve the prevention of brain cell degeneration, inhibit the role of dementia.
3, cherry fruit
The cherry fruit is a vitamin warehouse. The content of vitamin A in the virgin fruit is a good one in fruits and vegetables. The virgin fruit is also rich in vitamin C and vitamin P. It can scavenge free radicals and has a strong anti-oxidant ability, so as to protect the cell's deoxyribose sugar. Nucleic acids to avoid genetic mutations. At the same time, the pectin component of the cherry fruit can increase the elasticity of the skin, so it is eaten as a snack, which can both be beautiful and protect the eyes.
4, persimmon
Persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. Vitamins and sugars contained are about 1 to 2 times higher than normal fruits. If a person eats a persimmon one day, the intake of vitamin C can basically meet half of the daily requirement.
5, blueberry
Blueberry contains a special pigment Anthocyanosides, which is a natural antioxidant, helps to solve eye problems, has a good maintenance effect on eyes often feel tired eyes, poor vision at night, anthocyanin extracted from wild blueberry is often Application As a vision protector of nearsightedness, and to prevent the deterioration of vision, blueberry also has good anti-free radical effect, so its anti-aging function can not be ignored.
6, sugar cane
Sugar cane contains many nutrients needed by the human body, especially its iron content is as high as 1.3 mg/100 g. It has become the champion in various fruits and has the reputation of “blood fruitâ€. Raw sugar cane juice can heat, help digestion, dry mouth, nausea and vomiting, indigestion and fever can be drunk. The maintenance of the eye is even more important.
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