Everyone wants to have a beautiful black hair, and some people, their desire is as long as they do not lose hair just fine ... ... to save hair health, may wish to start from the diet, then what is the prevention food? Here we come Take a look at what to eat to prevent hair loss!
Almonds
Almonds are rich in vitamin E. After being taken up by the human body, this substance can effectively inhibit cells from being damaged by free radicals, and this plays an important role for UFA and lungs. Therefore, for some people who love beauty, eating almonds often can play an excellent role in preventing hair loss. At the same time, it has an excellent effect on prevention of hair whitening and hair loss.
In addition, for some people whose hair is easy to fall off, most of them are caused by the lack of vitamin E, iron, and zinc in the body, and these nutrients are abundant in almonds. Therefore, eating adequate amounts of almonds can effectively supplement the body with the nutrients needed to solve the problem of hair loss at the source.
2, black beans
From the theory of traditional Chinese medicine, hair grows and develops through the kidneys. When the essence in the kidneys is depleted, the hair is unable to obtain sufficient nutrients for effective nourishment, and thus presents problems such as fragility and poor hair quality. Therefore, only having a healthy kidney can better provide the necessary nutrition for the growth of hair, so it can strengthen the health.
Chinese medicine believes that “black can enter the kidneyâ€, so it is said that eating more black beans in the daily diet can play an excellent role in promoting dark hair and preventing hair loss. Black beans contain a substance that can promote the synthesis of tyrosinase in the human body after being ingested by the body, and this substance can effectively promote the formation of melanin in the human body, thus playing a role in making the white hair blackened.
Also eat black beans can also play a good kidney effect, which can also supplement the essence of the kidney to prevent hair loss and promote new growth, so for those who have hair loss trouble, eat more in the day Black beans are a good choice. At the same time, black soybeans are also rich in egg yolk. This substance can effectively play a brain-braining effect, which plays an important role in preventing the aging of the brain system. In addition, black beans also contain a substance that can enhance the vitality of brain cells, so for some people with greater pressure, often eat black beans is also an important measure to regulate the pressure on the brain, and this is an effective means to prevent hair loss.
3ã€Hami
If the human body has symptoms of anemia, it will also lead to the emergence of the phenomenon. Because when the human body is in an anemic condition for a long time, the normal blood circulation of the human body will be hindered, which will affect normal physiological functions.
The nutrients needed for hair growth need to be extracted from the blood. When the human body has symptoms such as anemia, the growth of the hair will not be sufficiently nourished by the nutrients, which will cause the hair to have symptoms of shedding and desiccation. Therefore, in the daily diet you can eat more Haimi to prevent hair loss. Speaking of Hymi, I think there are a lot of people who are not very familiar with it. In fact, the so-called Haimi is the shrimp that people often eat, this is a very ordinary seafood food. In the sea of ​​rice is rich in potassium.
This substance can effectively promote the health of nerves, and can prevent the occurrence of stroke. It can also assist the normal contraction of muscles after being taken by the body and play an excellent role in lowering blood pressure. In addition, people who have symptoms of mild anemia often eat Haimi is also a good choice for blood.
API Powder (Active Pharmaceutical Ingredient)
Active Pharmaceutical Ingredients refer to the raw materials used in the production of various preparations. They are the effective ingredients in the preparations. They are various powders, crystals, extracts, etc., prepared by chemical synthesis, plant extraction or biotechnology, but Substances that the patient cannot take directly.
According to its source,Active Pharmaceutical Ingredients are divided into two categories: synthetic chemical drugs and natural chemical drugs.Chemical synthetic drugs can be divided into inorganic synthetic drugs and organic synthetic drugs. Inorganic synthetic drugs are inorganic compounds (extremely elements), such as aluminum hydroxide and magnesium trisilicate used to treat gastric and duodenal ulcers; organic synthetic drugs are mainly composed of basic organic chemical raw materials, through a series of organic Drugs made by chemical reactions (such as aspirin, chloramphenicol, caffeine, etc.).
Natural chemical drugs can also be divided into biochemical drugs and phytochemical drugs according to their sources.Antibiotics are generally made by microbial fermentation, which belongs to the category of biochemistry.In recent years, many semisynthetic antibiotics are the combination of biosynthesis and chemosynthesis.Among APIs, organic synthetic drugs account for the largest proportion in variety, yield and output value, which is the main pillar of chemical pharmaceutical industry.The quality of API determines the quality of preparation, so its quality standards are very strict. All countries in the world have formulated strict national pharmacopoeia standards and quality control methods for its widely used API
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