How to keep healthy?
1, dampness
Mang is kind of thrifty, the climate in the north is getting hotter and hotter, and infectious diseases are also becoming popular. The South has ushered in the rainy season, and it has seen rainy weather and increased humidity. With high temperature and moisture, the body's sweat can not be dispersed, hot and humid fumigation, Shushi climate has come.
The diet should be light, to eat more fruits and vegetables, beans is better, eat less meat. The principle of dietary supplementation should not be too salty or too sweet. It is also advisable to eat more foods that have a satisfying, thirst-quenching effect. You can usually eat cold foods, such as cucumbers, loofahs, pumpkins, watermelons, etc., can both clear the heat and dampness, but also detoxification cooling blood, more suitable for this solar term food.
2, perspiration
During the period of Mang Mountain, the characteristics of rainfall and humidity in Guangxi, we need to pay special attention to the maintenance of wet evils. With the increase of temperature and wetness in the body, the discharge of sweat in the human body is not smooth, and people are prone to drowsiness and malaise. In severe cases, they may suffer from colds, fevers, and heat stroke.
Health must first sweat, through the discharge of wet poisoning, can prevent disease. People in Guangxi prefer scraping, cupping, moxa and other traditional Chinese medicine practices to remove moisture; in fact, diligent sunbathing is also a good way to do so. Good for blood running. In addition, you can play sports, run, etc., and sweat through exercise.
3, prevent heart disease
After the Miao species, the temperature is high, the humidity is high, and the heart load gradually increases. People with coronary heart disease should pay special attention to maintenance, stay up late, avoid excessive stress, and have a rhythm of life. You can eat some medicines that maintain the heart, such as Ophiopogon japonicus 5 Grams, longan meat 5 grams soaked in water to drink. Qi deficiency can be used by American ginseng 3 grams plus longan, lotus meat, dates, millet, rock sugar porridge, or often drink Maidong, longan, wolfberry, chrysanthemum tea.
4, prevention of air conditioning disease
Mang has high temperatures during the season and people like to blow air conditioners to cool down. Stay in the air conditioning environment for too long, there will be dizziness, sneezing, runny nose and other symptoms. If the clothing is too thin, it can cause joint soreness, neck and shoulder numbness and other symptoms, which is medically known as "air conditioning syndrome." The main cause of air-conditioning syndrome is the invasion of cold pathogens, expelling the cold outside, and clearing the internal humidity. Chinese medicine believes that ginger has the effects of sweating, relieving the stomach, relieving vomiting, and detoxifying. Staying in the air-conditioned room for too long, the body's cold will be biased, this time you can eat ginger, sweat will drive out after the cold evil, the symptoms disappeared.
5, prevent tongue sores
Chinese medicine believes that the heart and the small intestine are similar to each other. After the awns are grown, the hot and humid heat accumulates inside, the heart fires, and the small intestine accumulates heat, yellow urine, constipation, and sores may occur. The goods, such as white wine, lamb and so on. Eat more cucumbers, vegetables, green beans. Available bamboo 3 grams, Ophiopogon 5 grams, 3 grams of honeysuckle bubble water drink.
6, prevention of gynecological diseases
When Mong was grown, the weather was hot and humid, and the heat and moisture were intrinsic. Women were more prone to leucorrhea than yellow. They should eat less hot food and eat more heat and dampness products such as mung beans, glutinous rice, yam, white lentils, and glutinous rice.
7, anti-fungal infection
The moist environment is a hotbed of fungal attack. Therefore, it is necessary to pay attention to the dryness and often change the underwear to avoid the damp and wet environment.
8, diligent bathing and changing clothes
After Mount Mang, the hot weather at noon, people easily sweat out, clothes to wash frequently. In order to avoid the heat stroke, after Mounting, it is necessary to take a bath, so that the skin can be loosened, and “yang heat†is easy to vent. But be careful not to bathe in cold water immediately when sweating.
9, get up early and get up early, proper lunch break
Get up late to get up early and get proper exposure to the sun (avoiding the direct sun and paying attention to heatstroke), in order to comply with the fullness of yang, which is conducive to the operation of blood and boost your spirit. Summer nights are long and short, and noon is good for health at noon.
10, keep happy
The high temperature and heavy humidity in the Mongol season can cause people to experience symptoms such as burnout. It is necessary to maintain peace of mind and avoid anger and depression. This will allow the air engine to be declared smooth and enjoyable.
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