The world famous "four major dried fruits"

[Agricultural Products Network] The world famous "four major dried fruits" include almonds, cashews, hazelnuts and walnuts.

Walnut kernel is rich in nutrients, containing 15-20 grams of protein per 100 grams, more fat, 10 grams of carbohydrates; and contains essential trace elements and minerals such as calcium, phosphorus and iron, as well as carotene and nucleus. Various vitamins such as flavin. Good for the human body. It is one of the most popular nut foods for consumers.

Walnuts are rich in nutritional value and have the reputation of “Long live the fruit”, “longevity fruit” and “treasure for health”. 86% of the fat in walnuts is unsaturated fatty acids. Walnuts are rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B1. They also contain fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid. For every 50 grams of walnuts, water accounts for 3.6%, and contains 7.2 grams of protein, 31 grams of fat, and 9.2 grams of carbohydrates.

We know that walnuts are sweet, warm, and enter the kidneys, lungs, and large intestines. It can replenish the kidney, solidify the strong waist, warm the lungs and relieve the asthma.

Walnuts can break blood stasis, and are often used for blood stasis, blood stasis, abdominal pain, blood stasis, madness, and sputum. Another important role of walnuts is to moisten the dry sausage, which is difficult for bowel constipation. .

Almond is Badanmu, a nutrient-intensive healthy snack. Badanmu is a traditional fitness supplement for Uighurs. Almond contains protein, dietary fiber, vitamin E, and carotene. It is more nutritious than other nuts on the tree and contains no cholesterol. It is accepted and loved by consumers in China as a snack.