Enjoying food is a joy in life, but if you do not eat the right time and method, it may cause a very big hidden danger to the body. For example, the following 10 kinds.
Insulation cup tea accusation: tea with 80 °C water brewing more appropriate, if you use a long-term cup of tea soaked in high-temperature water, just like the use of micro-water decoction, will destroy the vitamin in tea, make tea A large amount of volatile sesame oil, tannic acid, theophylline exudation.
Penalty decision: change cups.
Suspect: Allegations of drinking coffee:
1, reduce the pregnancy rate. If you drink one cup of coffee per person per day, your pregnancy rate may drop by 50%.
2, prone to heart disease. Coffee contains high levels of caffeine, which can alter cardiac function and increase cholesterol in blood vessels.
3, reduce work efficiency.
Penalty decision: drink less.
Ingestion of excessive alcohol consumption: Allegations of heavy or regular alcohol consumption can lead to liver inflammation and swelling, affecting the reproductive and urinary system.
Penalty decision: To drink you must first learn how to drink. From a health perspective, drinking red wine is preferred. Drinking alcohol after 2pm every day is safer. Because the concentration of alcohol decomposing alcohol in the stomach is low in the morning, the alcohol dehydrogenase concentration is lower, and drinking the same amount of alcohol is easier to absorb than in the afternoon, causing greater damage to the liver, brain and other organs. In addition, it is not advisable to drink alcohol on an empty stomach, before going to bed, when you have a cold or when you are emotionally agitated. The amount of alcohol that a person weighing 60 kg per day is allowed to consume should be limited to 60 grams or less.
From the perspective of the metabolism of alcohol, the best food in the dish should be high in protein and vitamin-rich foods. Avoid using salted fish, sausages, and bacon. Because such smoked foods contain a lot of pigments and nitrosamines, and alcohol The reaction not only hurts the liver, but also damages the mucous membranes of the oral cavity and esophagus, and even induces cancer.
Do not eat breakfast accused: serious stomach injury, so that you can not work energetic, but also easy to "show the old."
Researchers at the University of Erlangen in Germany found that after 7,000 men and women were followed up for a long time, people who used to skip breakfast accounted for 40%, and their life expectancy was reduced by an average of 2,5 years compared with the remaining 60%. Another university in a study of 80 to 90-year-olds found that one of the things they have in common is that they eat a hearty breakfast every day.
Penalty decision: breakfast foods as far as possible delicious, appetizing; there are sufficient quantities and better quality; small size, high heat energy; preparation save time and effort; in the choice of food should pay attention to dry and thin with both meat and vegetables.
The dinner was too full and it was claimed that: In the evening, the level of insulin in the blood is the peak of the day. Insulin can convert blood sugar into fat and condense on the walls of the blood vessels and on the abdominal wall. Dinner is too rich and over time, people become obese. At the same time, a hearty dinner, which usually lasts longer, can also damage the body's normal biological clock and make people suffer from insomnia.
Penalty decision:
First, early eating at dinner can greatly reduce the incidence of urolithiasis.
Second, eat dinner ingredients. Dinner must be partial, especially should take in some fresh vegetables, try to reduce excessive intake of protein, fat foods.
Third, eat less at dinner. It is generally required that the calorie provided for dinner should not exceed 30% of the total calorie content of the whole day.
Recommendation: The results of the research show that cancer is a long-term reversible "engineering", and poor eating habits can cause multiple cancers. The first few cancers with high incidence of cancer, such as liver cancer, nasopharyngeal cancer, lung cancer, and gastric cancer, are closely related to various bad diets and lifestyles.
Eating speed is too fast and accusations: aggravate stomach burden, leading to obesity. Eating too fast, the food is not fully chewed, is not conducive to the initial digestion of food and saliva amylase, increase the burden on the stomach; chewing time is too short, the vagus nerve is still over-excited, and in the long run, it is easy to obesity due to hyperactivity.
Insufficient drinking water accusation: causes brain aging; induces cerebrovascular and cardiovascular diseases; affects renal metabolic functions. Penalty decision: Drink plenty of water, diligently go to the bathroom.
Suspect: When the staple food is accused, it causes lack of protein and other substances, nutritional imbalance, and even causes disease. Penalty decision: Go online to see what your physique is suitable for and what you can't eat.
1. Drink fresh vegetable juice and juice daily.
2, the fresh vegetables salad can be added vinegar, less salt.
3, eat raw fruits and other raw food, and then eat cooked food, there will be no phenomenon of increased white blood cells.
After-meal smoking: Allegedly smoking a cigarette after a meal, the amount of poisoning is greater than the sum of ten cigarettes that are normally smoked. Because after eating, the gastrointestinal motility is strengthened and the blood circulation is accelerated. At this time, the body's ability to absorb smoke enters the “best stateâ€, and the toxic substances in the smoke are more likely to enter the body than usual.
Penalty decision: A total ban on smoking.
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