When we change seasons, it is the time when people's resistance is weakest. At this time, it is very easy to get sick if we do not pay attention. The fall is the season of "sticking autumn", that is, to counter the chilly winter of the coming severe winter, in order to maintain the balance within the body. At this time, if you eat more food that can enhance human immunity and resistance, it will be of great benefit to the body.
Wheat and barley: Various wheat and barley products have long been known. These foods can fight cancer and prevent radiation from harming the body. They can also prevent other diseases. This argument may be too much from a purely medical point of view, but there are indeed patients who benefit from it.
Garlic and onion: Our ancestors have long found that garlic and onions have healing properties and can make people feel good. Research shows that garlic and onions can indeed promote the flow of cell membranes, enhance physical strength and immunity. Garlic has the function of lowering cholesterol, so the more garlic you eat, the lower the cholesterol in your body. Garlic and onions also have antibacterial, anti-cancer, and physical endurance effects. And you have to remember that eating garlic and onions every day will ensure our breathing is smooth.
Seaweed: Seaweeds are rich in protein, cellulose, vitamins, and minerals that promote the flow of cell membranes. The seaweed is rich in soluble fibric acid, which protects the body from radiation.
Pepper: It can speed up the metabolism of the body, consume excess calories from the body, promote blood circulation and oxygen circulation in the body. Therefore, eating chili can make you feel comfortable and full of energy.
Fruits: Recent studies have pointed out that strawberries, cherries, grapes and apples all contain anti-cancer substances - ellagic acid. These fruits can prevent cancer cells from invading the human body to a certain extent and are very suitable for patients with chronic fatigue.
Ginger: Ginger can stimulate the body's immune system, can cough, fever, reduce pain, but also effectively inhibit the disease. Ginger is a good anti-toxic substance that can sterilize and resist mold, and is an effective food for treating cold and influenza.
Raspberry: According to the US Department of Agriculture study, blueberries are the fruits with the highest antioxidant content, followed by cranberries, followed by blackberries and strawberries. The color of raspberry is derived from the pigment of anthocyanins. Antioxidants can neutralize free radicals. This free radical can cause chronic diseases such as cancer, heart disease and so on. Raspberries, especially cranberries, also prevent catheter infections.
It's nice to eat a glass of raspberry every day. You can eat as a snack, you can also eat it on yoghurt, or you can mix it with a muffin or salad or smoothie.
Dairy products: Dairy products not only provide a good food for calcium, but also contain a lot of protein, vitamins (including vitamin D) and minerals. These elements are key elements in the fight against osteoporosis. The U.S. government nutrition directive recommends that you consume 3 servings of low-fat dairy products per day. At the same time, it is recommended that you do weight-bearing activities every day to strengthen your bones. (If you can't insist on it every day, then other calcium foods include vegetables, kale, broccoli, etc. You can try it out. In addition, there are soy products with high calcium content, juices and grains, etc. You can go try.
In addition to helping you strengthen your bones, dairy products may also help you lose weight. Research has continued, but there is still not enough evidence to prove that three servings of dairy products each day can help you reduce your belly fat and ultimately achieve weight loss.
Low-fat dairy products are the best snacks because they contain not only carbohydrates but also proteins.
“Dairy products are not only the best snacks for people with diabetes, but they are also the best snacks for anyone else. Because dairy products can keep your blood sugar levels,†said Bonnie Taub-Dix MARD, spokesperson for the American Nutrition Society.
Lipid fish: Fish contains large amounts of Omega-3 fatty acids. These fish include salmon and tuna. This fatty acid can fight disease, help reduce the amount of fat in the blood, and it can also prevent blood clotting related to heart disease.
The American Heart Association recommends eating fish at least twice a week. The amount of fish you eat each time should not be less than two (especially lipidic fish). Lichtenstein said: "Eating fish can reduce the risk of heart disease
Another benefit of eating tuna and tuna is that the saturated fat you get from high-fat foods will be reduced.
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