Autumn and winter are the hot season for acne, and many friends with hemorrhoids will find it extremely difficult to reach this season. In fact, as long as attention to conditioning diet, get rid of some of the daily bad habits, can completely prevent the recurrence of acne.
In autumn, when the season changes, the temperature gradually dries. The temperature difference between morning and evening is also relatively large. The water in the human body can easily evaporate. In addition, many people will inadvertently tonic in the autumn, resulting in dysfunction of the digestive system, causing constipation or Diarrhea, constipation and diarrhea are important causes of acne recurrence.
In fact, a reasonable diet to prevent constipation is the most scientific method. Should pay attention to the following points: First, drink plenty of water, drink light tea, eat more radishes, tomatoes, pears, lilies, white fungus, etc., to the body to add water, but also appropriate to supplement coarse grains, beans and other fiber-rich foods, increase Intestinal peristalsis prevents constipation and cannot blindly oversupply. Second, some people think that eating more celery can reduce constipation. Actually, celery contains mainly crude fiber. Dietary fiber is really good for defecation. There are more roots and fruits in some plants, such as potatoes, yams, lotus root, and wheat bran. Wait. In addition, eat less spicy food, stimulate food and drink less. Because alcohol and pepper absorb very little in the stomach and small intestine, they will be discharged directly from the rectum, which increases the stimulation of the anus and rectum, and can easily lead to falling symptoms.
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