According to the study, it has obvious effects on the glycemia and has a certain effect on diabetes. It also has some anti-virus and anti-cancer effects.
However, the bitter taste of bitter gourd is really hard to accept. Whether it is adding sugar or adding various kinds of condiments can not make bitter gourd to eat more delicious. Today, popular cuisine will teach you different ways to eat bitter gourd.
Bitter Gourd Green Tea Drink
Method: cut the bitter gourd, go to the wolfberry, cut into pieces, use 5g of green tea and bitter gourd together, so that the green tea can remove the bitter taste of bitter gourd, about 5 minutes after adding some honey and then mix well .
The tea that was soaked up, although it smelled like a bitter gourd, but it tasted a lot of bitter gourd, and at the same time, the nutrition of the bitter gourd will not be lost. Plus, green tea has anti-aging and lipid-lowering effects. It can be said that The effect is doubled.
Bitter Melon Pineapple Drink
Practice: Juice pineapple and bitter gourd separately, 1:1 mix. The fructose in the pineapple can effectively dissolve the bitter taste in the bitter gourd and make the unpalatable bitter gourd also become a kind of deliciousness.
In addition, the pineapple sweet, slightly acidic, flat, there is replenishing the spleen and stomach, thirst, laxative, diuretic swelling and other effects, mixed with the role of bitter gourd, for the beauty of women, can play a decomposition of fat, Elimination of acne effect.
Bitter gourd milk drinks
Practice: Bitter gourd juice, and then mix the bitter gourd juice into milk, add honey and mix well.
This drink is very suitable for middle-aged friends to drink, because bitter gourd and milk have the effect of heat, gas, and blood pressure, and also have very good therapeutic effect for some young people with small stomach.
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