Classic Recipe One: Ginger Sweet Milk
Ingredients: ginger juice, spicy, warm, into the lungs, stomach, spleen, the function of cold, vomiting. "Herbal Materia Medica" said it "reverses, displeased, appetizing." "Herbal Supplements" records ginger "juice detoxification, breaking the blood, removing cold and removing appetite." "Herbal rejuvenation" pointed out that "ginger juice, rejuvenation, cure nausea."
Milk, sexual sweet, flat, functional supplement deficiency, benefit the spleen and stomach, can cure weak strains, nausea and other symptoms. "Southern Yunnan Materia Medica" said that it can "make up for weakness, thirst, raise blood, and cure nausea and benefit the large intestine." "Compendium of Materia Medica" pointed out that it can "treat regurgitation, rejuvenate strain, and invigorate the large intestine." "Family food governance" records milk "into ginger, light blue, only children spit milk." The use of sugar can help the spleen and stomach.
Practice: The best practice is to use 150-200 ml of fresh milk and add a spoonful of ginger juice and a little white sugar. Place it in a chinaware. Cover it with lid and steam it for a suitable period of time.
Function: There is a cold, stomach and vomiting effect. Drink a cup every day, and the coldness of your hands and feet will be lost. In fact, ginger milk sweet milk can also be used to treat the above-mentioned symptoms of dehydration, stomachache, nausea, vomiting, heating, acid reflux, and other symptoms of gastrointestinal discomfort.
The classic recipe II: Chuanxiong white clam stew fish head
Ingredients: Chuanxiong, "Herbal Do not record" also pointed out that Chuanxiong can "in addition to the cold in the brain, the wind on the surface, to tears and tears out of ears and tears, many stunned, suddenly suddenly drunk, all cold gas." "Japan Children's Materia Medica" also recorded that Chuanxiong can "rule all the wind", clinical governance "Zhufeng assault, head drowsy heavy, partial headache." When the "Ben Cao Zaishi" talked about Sichuan and Chongqing, they thought that "the white pipa made it."
White peony is warm, spicy and non-toxic. There is a hurricane, swelling, analgesic effect. "Do not record" that it can "treat the evil", "headache dizzy, itchy." The "Compendium of Materia Medica" also directly pointed out that the White Pelicans are effective for "women's blood wind dizziness".
Fish head, the best choice for "fat head fish." It is sweet, warm, non-toxic, and has a warm stomach and nourishing effect. Therefore, women can treat with dizziness, dizziness, etc. due to wind and evil. Some frail women feel dizzy and headache after eating their hair, but it is also effective, but if it is because of "Yin Huo-wang" and headaches and dizzy, it is not appropriate to eat more.
Practice: Buy a fish head, add 3-9 grams of Chuanxiong and 6-9 grams of white peony (both should not be too much), and put stew in pots.
Function: Chuanxiong and Baijiu are able to promote blood circulation, qi, and hurricane, coupled with sweet, warm-headed fish heads, to complement each other. This recipe treats men's and women's head wind and limbs.
Classic recipe three: Wudoutang
Raw materials: Black beans are black beans, sweet and flat. Contains protein, fat, sugar, melanin, calcium, phosphorus, iron and vitamins A, B, niacin and others. Functional nourishing tonic, mainly nourishing effect.
Pond fish is also known as a beard carp. "Bencai seeking truth" said "Tang fish resembles a quail, and there are two crossbones under the armpit to stab people." Function of blood, kidney, tune, Xingyang, for nourishing food.
Practice: Purchase 2-4 gull fish, remove viscera, fish gills, etc., washed into the jar, then add 60-90 grams of black beans, cooked with slow fire, seasoning can be. If you feel that Wudou is not easy to digest, then you can add a proper amount of dried tangerine peel.
Function: It can be used to regulate lady's blood deficiency headache, dizziness, spontaneous sweating, lack of tinnitus and thrombocytopenia.
Classic recipe four: white pepper soup pork belly soup
Raw materials: white pepper, spicy, warm. Into the stomach, large intestine. Contains piperine, pepper alkali and volatile oil. Functional cold in the cold, Xingpi appetizers. "Compendium of Materia Medica" considers it to be "warm stomach, except cold and nausea, cold accumulation, cold accumulation, sinister poison." "Tang Materia Medica" said it "under the air, warm in the middle of the day, to go to sleep, in addition to the organs of cold wind." "Seafood Materia Medica" pointed out that it can "go to stomach chilling, staying fast, cholera suffocating, palliative, and cold."
Pig stomach is pig stomach, sweet, lukewarm, into the stomach. Functional spleen and stomach, make up for damage, pass through blood, diuresis, and remove phlegm. "Don't record" said that it "makes up for qi, quenches thirst, and benefits." "This Sketchbook" records that it can cure "bone-burning fever, no blood, and supplement gas." "Japan Hanako Materia Medica" also said that the use of pig stomach stuffed yellow glutinous rice steamed wolfberry for the pill, can cure labor and children with hoarding yellow lean disease.
Practice: buy a pork belly, rinse repeatedly with water. About 15 grams of white pepper was broken into the pork belly and left with a little moisture. Then tie the pig's belly to the end of the line and hold it tightly. Slowly simmer for more than 1 hour (until the pork belly is tender). Season with salt. In addition, after the soup is good, the pork belly is crunchy and soft, and the cut strips are loaded and sprinkled with white sesame seeds and fresh soy sauce. This is a very good cold dish.
Function: It can be used to treat cold stomach, palliative pain, indigestion due to cold, vomiting of saliva, intractable stomach and duodenal ulcer. In fact, this soup is milk-like milky white. It not only has a strong warm heart, but also has an unusual diet effect. It is also very delicious and can be used as a winter home cooking.
Classic recipe five: Codonopsis jujube tea
Raw materials: red dates, sweet, warm. Function to make up the spleen and stomach, Qi Sheng Jin, adjust the camp Wei, rule stomach deficiency eat, spleen weak defecation, lack of qi and body fluids, camp discord, heart palpitations, women's organs. Pearl Sacks said it has a "warm stomach" effect. "Japan Hanako Materia Medica" used to "run the heart and lungs, stop phlegm, make up the five internal organs, rule imaginary injury, in addition to gastroenteritis."
Practice: Use Codonopsis 15-30 grams, 5-10 jujube, with Jiantang drinking. You can also add 2-3 grams of dried tangerine peel to adjust the stomach.
Function: It can treat spleen deficiency after illness, loss of appetite, limb weakness, anemia, palpitations embolism.
Different from person to person, don't blind in winter
It is the reason for winter supplements to regulate the physical condition of weak health, enhance physical strength, promote blood circulation and resist cold. But each person's own constitution is not the same, and modern people are rich in nutrition, so not everyone needs tonic, and the way of tonic should also be adjusted according to the situation of each person is not the same. If you are usually prone to dry mouth, constipation, bad breath, or you are a high blood pressure patient, then tonic hot food is like a fire, it should be enough. Some spicy foods such as peppers, onions, etc. will stimulate the stomach, people with weak stomach function, skin allergies also have to do it. If you have colds, fever, and diarrhea after eating supplements, you must stop taking supplements of various types to avoid aggravating your condition.
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