Many people suffer from indigestion. Everyone also knows to avoid stimulating foods like fatty, fried, and spicy. What food is most beneficial to digestion? The United States "Health" magazine recently gave the answer.
Yogurt: Dr. McKeshlander, a gastroenterologist at the University of Nebraska Medical Center, said that yogurt contains many beneficial bacteria necessary for the body's digestive system.
Korean kimchi: Dr. Anderson of the Texas Health Science Center said that kimchi, the main ingredient of kimchi, promotes the growth of beneficial bacteria in the intestine and is also rich in fiber, which is helpful for defecation.
Chicken and Fish: Chicken and fish are better digested than greasy steaks. Red meat not only has a higher fat content, but it may also increase the risk of colorectal cancer.
Whole grain foods: Foods such as whole wheat bread, oats, and brown rice are good sources of dietary fiber that promotes digestion.
Bananas: Bananas help restore intestinal function, especially after diarrhea or drunkenness. Bananas can restore human electrolytes and potassium, which is rich in cellulose to help digestion. It is recommended to eat a banana every day.
Ginger: Ginger can safely relieve nausea, vomiting, morning sickness, and flatulence. But ginger should not exceed 2-4 grams a day, otherwise it will burn.
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