Fried food
Fried foods such as fried chicken, french fries and the like are inevitably rich in fat and high in fat, and these two substances can cause diseases when accumulated in the stomach. At high temperatures, grease produces a substance called "acrylic", which is difficult to digest.
A nutritionist said: "If you already have other diseases, then you should pay particular attention to eating less oily, fatty fried foods, otherwise it will cause some unpleasant symptoms such as nausea and diarrhea."
Countermeasures:
In fact, to satisfy the appetite, to give up frying can also get a delicious feeling, such as want to get a bite to enjoy, eat salty potato chips is certainly not healthy, but you can find other ways to make potato chips, such as baking instead of oil Fried, or choose to eat low-fat or non-fat foods, such as crackers, hollow popcorn and so on.
The Mid-Autumn Festival is coming. No matter if it is dinner or family dinner, it will inevitably cause you to push me back and forth. All kinds of food in the stomach shouting at the Temple of Heaven, the festival is not too good to visit doctors do not come! Today, Xiao Bian gives you a summary of several kinds of foods that hurt the stomach, and how to reduce the damage to the stomach and stomach after eating.
2. spicy food
Chili pepper stimulates the inner wall of the esophagus. After eating, it can cause annoying heartache and increase the stomach burden.
Even if you want to add some sour cream to make it cool, you can still get the same stimulation. Moreover, things such as sour cream are subject to other side effects.
Countermeasures:
For those who have a bad stomach or a hot body, if they can not refuse the temptation of spicy food, choose some spicy food, eat less green, red pepper
3. Chocolate
Eating a lot of chocolate not only brings in extra calories, but people suffering from gastroesophageal reflux disease have experienced uncomfortable stimulation after eating chocolate. This is because chocolate can cause relaxation of the lower esophageal sphincter, which causes acid reflux and stimulates the esophagus and pharynx.
Countermeasures:
In the choice of chocolate varieties, it is best to dark chocolate. This is because dark chocolate contains calcium, phosphorus, magnesium, iron, copper and other minerals that are beneficial to the human body. Among all chocolates, it is the lowest in sugar content and fat content.
Citrus juice
Acidic beverages stimulate the esophagus and cause the sensory nerves to become irritated, and the irritated areas become red and swollen.
If you get up in the morning, the first thing is to drink a big glass of citrus juice, it will increase the acidity of the gastrointestinal. If you are drinking sweet lemonade with high concentrations of fructose at this time, it is even more important to note that excessive intake of sugar can cause diarrhea.
Countermeasures:
Citrus juice contains a lot of vitamin C and is suitable for regular drinking. As long as you choose the right time for drinking, you don't need to worry about stimulating the esophagus. The best time to drink citrus juice such as citrus juice is with the meal, or between meals.
In addition, dark chocolate also has antihypertensive effects and prevents atherosclerosis. However, no matter how good things can not eat too much, can only eat two small pieces a day.
The Mid-Autumn Festival is coming. No matter if it is dinner or family dinner, it will inevitably cause you to push me back and forth. All kinds of food in the stomach shouting at the Temple of Heaven, the festival is not too good to visit doctors do not come! Today, Xiao Bian gives you a summary of several kinds of foods that hurt the stomach, and how to reduce the damage to the stomach and stomach after eating.
5. Mashed potatoes
Potatoes are low-calorie, high-protein, multivitamin and trace elements foods and are known as ideal diet foods. It seems that nothing is more popular than a bowl of mashed potatoes. This is why mashed potatoes are always ranked first when referring to so-called "convenience foods."
But mashed potatoes with cream or cheese are not so good. In the United States, there are between 30 and 50 million people who are intolerant to lactose, but if you are such a person, it is not suitable to enjoy creamy mashed potatoes. This is because adding milk, cream or cheese to mashed potatoes will make your stomach uncomfortable.
Countermeasures:
It's best not to buy take-out mashed potatoes. At home, you can use fresh potatoes, steam or boil pure mashed potatoes without adding any ingredients.
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