"Winter tonic, spring tiger," "3-9 make a winter, no illness in the coming year." Since ancient times, it began to supplement after the beginning of winter, which is the way for many people to pursue health. In a variety of tonic methods, diets are highly recommended for their convenience and safety, suitable for a wide range of people. Chinese medicine also believes that the winter season is the season of collection of all things. The body's digestive function is enhanced, its appetite is wide open, and nutrition is more easily absorbed. It is the ideal "health investment period" in the year. However, in the face of all kinds of fate, ordinary people should be careful not to go into the mistakes.
As we all know, animal food is a "good agent" in supplements that can provide us with abundant protein and heat energy. In southern China, people love to eat chicken, duck and duck. Many families will stew sesame chicken to supplement their energy and welcome the winter. In the northern region, people eat mutton, beef, donkey miscellaneous soups, and goat miscellaneous soups to supplement the food. This is both delicious and cold.
Although animal food is good, it is not easy to digest and eats too much. The gastrointestinal tract is overwhelmed. Among them, animal foods also have a prominent problem, that is, relatively high cholesterol content, especially the animal's internal organs, brain, animal skin, knuckles, egg yolk, crab yellow, oysters, oysters, fat, etc., cholesterol content per 100 grams Basically more than 200 mg. It is generally believed that the daily intake of cholesterol in healthy adults should be less than 300 mg, while the cholesterol intake in patients with coronary heart disease or other atherosclerotic disease should be less than 200 mg per day.
Therefore, the winter food supplement should be careful to make up for cholesterol. First of all, you can consciously eat some good foods that can "fight" cholesterol. The phytosterols known as "cholesterol natural killer" are a good choice. It competes with cholesterol and blocks the absorption of "bad" cholesterol in the small intestine, reducing the rate of absorption of cholesterol by 40% to 60%.
The human body can not produce phytosterols. Compared with cereals, beans, vegetables and fruits, the phytosterol content in vegetable oils is higher, and corn oil is one of the best. The content of phytosterols per 100 grams corn oil is about 600-900 mg, especially with the highest content of corn oil, is as high as 952 mg per 100 grams (close to 10,000 ppm).
Ordinary people generally take about 300 milligrams of phytosterols from their daily diet. If this is the standard, then add some vegetable oils, such as 20-25 grams of phytosterol corn oil, and the amount of 400-500 milligrams is basically enough. Can help fuel the battle of cholesterol.
Second, avoid high-fat, high-cholesterol foods, especially foods rich in saturated fats, such as animal oils, viscera, brain, crab yellow and so on. To use low-cholesterol foods such as poultry, dairy products, fish, etc., eat lean meat in appropriate amounts of 50-100 grams per day. Eat more foods rich in dietary fiber and phytosterols, such as various green vegetables, increase the intake of soy products rich in phosphorus and calcium, mushrooms, etc., in order to reduce the deposition of cholesterol in the blood vessel wall and maintain vascular function.
Again, drink tea, especially green tea. Tea pigments in tea prevent atherosclerosis and thrombosis. Finally, choosing a reasonable cooking method can also reduce cholesterol intake. People should abandon the heavy oil thick sauce, stir fry cooking methods, use stew, steamed, wolfberry and other methods instead, so as to truly achieve healthy supplements.
Organic green tea extract powder is extracted from green tea. We only select the best organic tea as raw materials in extraction. Its origin and health have been strictly confirmed. Green tea is different from black tea and oolong tea because it is not fermented. Even if all three types of tea come from the same plant, their different preparation methods will affect the nutritional content of each tea. Because it is not fermented, green tea still retains its polyphenols, natural antioxidants. Antioxidants protect the body from free radical compounds that damage healthy cells.
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