Fish is a kind of white meat. Frequent consumption of fish meat is of great help to people's health. For example, it can reduce the incidence of heart disease and can also prevent some cardiovascular and cerebrovascular diseases. Therefore, the benefit of eating fish meat is better than that of red meat. Much more. And there are many kinds of fish. Eating different kinds of fish has different benefits for the human body, because barracudas are more common and therefore there are more people who consume them.
However, there are many reasons why people like to eat barracuda. ​​First, because its taste is very delicious. Barracuda is much fresher than the average fish. Therefore, it is particularly suitable for soups. The most important is the barracuda itself. Contains more nutrients. The specific nutritional value of barracuda is:
Barracuda - Calories (119.00 kcal) Protein (18.90 g) Fat (4.80 g) Cholesterol (99.00 mg) Thiamin (0.02 mg) Riboflavin (0.13 mg) Niacin (2.30 mg) Vitamin E (3.34 mg) Calcium (19.00 mg) Phosphorus (183.00 mg) Potassium (245.00 mg) Sodium (71.40 mg) Magnesium (25.00 mg) Iron (0.50 mg) Zinc (0.82 mg) Selenium (16.80 μg) Copper (0.03 mg) Manganese (0.02 mg)
Medicinal value
Nature: Flat
Five flavors: Gan
Efficacy: beneficial cardiovascular. Abundant unsaturated fatty acids are good for blood circulation and are good food for cardiovascular patients.
Heart care: protect the heart, protect the heart muscle cells, prevent or relieve heart palpitations, arrhythmia, etc.
Food taboos: Seafood allergies are prohibited from eating.
How to pick a barracuda
Slightly convex fish eyes, clear black and white eye, smooth scales are not easy to fall off, firm meat.
Barracuda storage method
After being washed and dried, it is stored in the refrigerator and refrigerated. It should be consumed within 1-2 days. If it is stored frozen in the refrigerator, it can be stored for a long time.
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