Eating kelp to prevent large necks is a well-known fact. Because kelp is rich in iodine, iodine is also the best food for preventing hyperthyroidism. In addition to being rich in iodine, kelp can also increase immunity and help calcium supplements.
Cold-blooded children are prone to colds, and cold is associated with less body intake of certain minerals. Such as calcium content in the human body, can directly affect the myocardium, blood vessels and muscle flexibility and excitability; iron deficiency in the blood is an important cause of iron deficiency anemia, often showing low calorie production, low body temperature and so on. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Scientists have discovered that kelp is a treasure house where humans take calcium and iron. Per 100 grams of kelp, containing up to 1177 mg of calcium, iron up to 150 mg, so the winter kelp has an important role in the health of children, women and the elderly.
Kelp is rich in iodine. Iodine can promote the secretion of thyroid hormone and produce heat. In the body's thyroid secretions, there is a substance called thyroxine that can accelerate the oxidation of many tissues in the body, increase the body's ability to produce heat, increase the basal metabolic rate, accelerate the skin's blood circulation, resist cold and cold, and even suffer from cold spots. No cold will happen either. So, let the children eat more kelp in winter.
So how do you eat kelp?
Three fresh winter melon soup
Wax gourd contains more vitamin C and can improve immunity.
Prepared ingredients: 100 grams of seaweed (fresh), 500 grams of melon, 30 grams of sea rainbow, 5 grams of cooking wine, 3 grams of salt, 1 gram of MSG, 5 grams of green onion, 5 grams of ginger, and 15 grams of lard (refining).
Step 1: Prepare the material, cut the kelp into pieces, peel the seeds of the melon and cut into pieces.
Step 2: Scallops are softened with warm water, washed, and impurities are put into the pot.
Step 3: Add a little water, cooking wine, onion knot, ginger, cook over medium heat until crispy.
Step 4: Put the cooked lard into the pan and when it is warm till it is hot, put it in the melon and kelp. Add boiling water and cook on medium heat for 30 minutes
Step 5: Add the scallop and the original soup again. After boiling, season with monosodium glutamate and salt.
Kelp ribs with mung bean porridge
The protein and phospholipid contained in mung bean have the functions of exciting nerves and increasing appetite, which are necessary for the increase of nutrition of important organs of the body.
Prepared ingredients: proper amount of rice, appropriate amount of pork, amount of green beans, amount of kelp, 2 grams of salt, amount of soy sauce, amount of ginger, and amount of pepper.
Step 1: Marinate spare parts, add ginger, salt, oil, pepper, soy sauce marinate for fifteen minutes.
Step 2: Wash kelp with flowing water and cut into small pieces.
Step 3: After mung beans and rice are washed, put them together in a pot and cook until mung beans and rice are all porridge.
Step 4: Pour ribs, cook for 10 minutes, then pour into kelp and cook for 10 minutes.
Step 5: Add some salt for seasoning.
Melon kelp rib soup
Wax gourd contains more vitamin C, can improve human immunity.
Prepared ingredients: 400g pork chops, 1 seaweed, 1 small melon, 5 grams of salt, 5 grams of ginger, 7-8 cloves of garlic, 5 grams of light blue.
Step 1: Let kelp soak for 1-2 hours in advance and cut into thick strips or squares after washing
Step 2: Wash and cut small pieces of melon.
Step 3: Put the ribs into the cold water pot to remove the smell of blood. After the water boils, turn off the heat and remove the ribs. Wash the pot, add half a pot of warm water and ribs, add ginger and scallion, the fire boil and turn to a small fire.
Step 4: Put the soup into the kelp for about half an hour.
Step 5: Add melon, garlic, and salt for about 20 minutes.
Step 6: Turn off the heat after about 20 minutes until cooked.
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