In recent days, the American magazine has put on the honor of "the world's most nutritious breakfast" for its eggs. The magazine reported that according to research, eggs contain not only a variety of well-known nutrients, but also two amino acids - tryptophan and tyrosine, which have a strong antioxidant capacity. The antioxidant content of an egg yolk is equivalent to an apple.
Experts said, “Eggs are rated as the most nutritious breakfastâ€. It is reasonable because the human body needs nutrition after an overnight metabolism. Eggs contain protein, fat, yolk, lecithin, vitamins and iron, and calcium. Potassium and other minerals that the body needs. In addition to eggs, breakfast should include staple foods, milk, soy milk, vegetables, meat and other foods, together with a balanced breakfast.â€
Boiled eggs are full of nutrition and less oil. Many people like to eat a fried egg during breakfast and feel that the outer coke is tender and tastes good. However, Fu Jinru said that during the frying process, the nutritional content of eggs is greatly damaged, and excessive oil intake is also not conducive to health. So eat healthy and nutritious breakfast eggs, or boiled or "sleeping" eggs in the soup.
Tomatoes and green peppers are the best match. Experts believe that "the lack of vitamin C is the only 'short spot' for eggs and can be compensated with tomatoes, green peppers, etc."
It is recommended that the elderly eat 1 egg each day. Cholesterol in eggs has always been a concern for people, pay gold as a special reminder, an egg contains about 300 mg of cholesterol, reaching the daily intake of ordinary adults. Therefore, according to the nutritional needs of different groups of people, the consumption of eggs should be different. Experts recommend that children, pregnant women, nursing mothers, and people with large amounts of exercise have higher protein requirements than ordinary people and can eat 1-2 eggs a day. Normal adults and seniors eat 1 egg a day. People with dyslipidemia or obese people are advised to eat 2-4 eggs a week, avoiding excessive intake of cholesterol.
SYNTHETIC PROTECTIVE GLOVES
SYNTHETIC PROTECTIVE GLOVES
Guangzhou Aikangli Medical Technology Co., Ltd. , https://www.aikanli.com